Food & Drink

Your body needs calcium for more than just strengthening your bones. While most common sources of calcium stem from cow’s milk, they may not be safe for your ketogenic macros.

Is honey keto-friendly? This article explores whether honey is a healthy sweetener for people on a very low-carb diet and some alternatives in case you can’t have it.

Only certain kinds of kombucha are safe for the keto diet. Here's how to enjoy the fizzy probiotic drink without compromising your low-carb diet.

Do you want a glowing complexion, slim waist, strong bones and a healthy heart? Discover celeriac - the weird little tuber that's a keto game changer.

Avocados are more than a passing millennial craze. This ancient fruit happens to be one of the healthiest foods on earth. Find out what it can do for you.

If you're on the keto diet, hidden carbs are your enemy. Learn how to identify and eliminate problem foods so you can reap the health benefits of ketosis.

Are there too many carbs in potato chips to work on a low carb diet like the ketogenic diet? Is there a time and place for chips on keto? Learn more here.

Learn the surprising facts behind sugar's complex carb footprint. Delve into the health science of sweeteners & find the best sugar substitute.

Discover 6 delicious, low-carb potato alternatives for snacking & feasting alike. Get the incredible health benefits of keto without sacrificing taste.

Which dairy products are safe for your keto diet? And which ones should you avoid at all costs? Learn about keto-friendly dairy & lactose intolerance.

Read this article to learn more about grass-fed beef, including its nutritional benefits, disadvantages, common myths, and practical considerations.

Trying to get pregnant naturally? The keto diet may boost your fertility. Learn about the new science showing why a low-carb diet improves your chances.