Food & Drink

Are Kind bars healthy? Their claims of healthy goodness may lead you to believe so, but here you’ll uncover the truth (and learn why the FDA isn’t too fond of them).

Are corn tortillas keto? Learn whether you can include them in your keto diet. We’ll also show you some low-carb tortilla recipes that are better for your waistline and blood sugar.

Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.

Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you? And will it kick you out of ketosis?

Learn important facts about carbs in cabbage, other nutrients it contains, and how it can fit into your keto diet. This is for anyone trying to maintain a low-carb lifestyle with the right veggies!

Crystal Light is low-calorie and zero-carb, but that doesn't mean it's healthy or keto-friendly. Here's what you need to know about this drink.

Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health and less inflammation.

Are pumpkin seeds allowed on keto? Get the nutrition facts on pumpkin seeds, and how they can be part of a healthy, high-fat, low-carb diet.

Is bread ever OK on a low-carb or ketogenic diet? Get the facts and discover what you need to know about Ezekiel bread carbs and nutrition.

Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.

Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.

Ceylon cinnamon is a medicinal plant with powerful potential to lower blood sugar, inflammation, and blood pressure.