Are trans fats as bad as they’re cracked up to be? We’re digging into the science of trans fats to show why it’s best to keep them out of your diet.
Keto
15 Best Keto Desserts to Buy in 2023
When sugar cravings strike, knowing the best keto desserts to buy can be helpful for staying in ketosis. Here’s a list of fifteen options including our very own treats.
18 Best Keto Podcasts to Crush Your Goals in 2023
Looking for the best keto podcasts? We’ve compiled a list of the ones we highly recommend and sample episodes to get started with.
The Best & Most Popular Keto Protein Bars of 2022, Ranked
Need a keto-friendly snack that won’t knock you out of ketosis? Keto protein bars can be eaten on the go and satisfy those bursts of hunger.
Is Splenda Keto? And What are Splenda’s Effects on Health?
Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
Do Collagen Peptides Work
Do collagen peptides work? Scientific evidence shows benefits of collagen supplementation for bone health, skin health, muscle mass, joint health, and more.
Quest Bars vs. Nola Bars: What’s the Difference?
Quest bars vs nola bars, which snack bar is best? They're both paleo, gluten-free, grain-free, and keto-friendly, but Nola Bars may be the better choice.
Can Intermittent Fasting Help With Acne?
Is there a connection between intermittent fasting and acne? Fasting can improve skin health, clear breakouts, and resolve inflammatory skin problems.
10 Benefits of Collagen Peptides for Skin, Joints, Muscles & More
Skin Health & Beauty Joint Health Bone Health Strong Nails Appetite Control Brain Health Soreness & Recovery Gut Health Sleep Quality Allergies are Rare What to Look for in Collagen Peptides Collagen peptides offer a host of benefits not found with other dietary protein sources. We’ve covered the basic science of what collagen is, how
The 6 Best Nuts for Weight Loss
Looking for the best nuts for weight loss? Read on to discover 6 nuts that can support healthy weight loss goals.
Best Keto Recipes: 25 Breakfast, Lunch, and Dinner Dishes
Try your hand at these top keto recipes that are low-carb, gluten-free, high-fat, and fit seamlessly into your weekly keto meal plan.
The Keto Reset Diet: How To Get Back into Ketosis
The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more.
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