Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


1500 Calorie Keto Meal Plan

A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.

Creamy Tuscan Garlic Butter Shrimp

If you love garlic, this garlic butter shrimp is an easy recipe for weeknight meals. Enjoy with a glass of low-carb white wine or a side of zucchini noodles.

Cheesy Keto Cauliflower Ziti

Enjoy the flavors of mozzarella cheese, Italian seasoning, red pepper flakes, and ground beef in this savory keto cauliflower ziti dish.

Gooey Keto Apple Crisp

This warming and delicious keto apple crisp is the fall dessert you're looking for. Skip the oats and sugar and opt for stevia and almond flour.

1200 Calorie Keto Meal Plan for Weight Loss

A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.

Vegan Collagen: What is It and Does it Work?

Does vegan collagen support collagen production, and is it any better than bovine or marine collagen? Do these collagen-building supplements actually work?

What is the Slow Carb Diet and Does it Work?

An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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