Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


Is Granola Keto-Friendly?

Normal granola is too high in sugar and carbs to fit into a keto diet. However, it’s easy to make homemade granola that’s low-carb and high in healthy fats. Here’s how.

The Best Keto Electrolytes

The best keto electrolytes will be sugar-free, chemical-free, and include sodium, potassium, magnesium, and chloride, with no hidden sources of carbohydrates.

What is Prediabetes?

Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.

How intermittent fasting and working out gets you fit

Fasting and exercise are both great strategies to help you lose weight and get healthy but what does the science say about combining the two? In this article, we breakdown the truth behind intermittent fasting and working out and help you decide if this combo is right for you.

Can Intermittent Fasting Help With Acne?

Is there a connection between intermittent fasting and acne? Fasting can improve skin health, clear breakouts, and resolve inflammatory skin problems.

10 Benefits of Collagen Peptides for Skin, Joints, Muscles & More

Skin Health & Beauty Joint Health Bone Health Strong Nails Appetite Control Brain Health Soreness & Recovery Gut Health Sleep Quality Allergies are Rare What to Look for in Collagen Peptides Collagen peptides offer a host of benefits not found with other dietary protein sources. We’ve covered the basic science of what collagen is, how

How to Use Collagen Peptides

Collagen peptides can support the health of our connective tissues including hair, skin, nail, joint, and even our digestive systems. Learn how to incorporate this supplement into a healthy diet.

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