23 min readCorey Nelson The A-Z of Intermittent Fasting: Everything You Need to Know Everything you need to begin fasting today, plus the science of why fasting is effective, how to combine ketosis and intermittent fasting, and more.
11 min readEmily Ziedman, MS The Keto Reset Diet: How To Get Back into Ketosis The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more.
6 min readEmily Ziedman, MS 1500 Calorie Keto Meal Plan A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.
9 min readEmily Ziedman, MS Intermittent Fasting Food List: How to Choose the Best Foods To reap the benefits of intermittent fasting be sure to pair it with a healthy eating plan that's high-fiber, high-fat, high-protein, and high-quality.
3 min readAyla Sadler Creamy Tuscan Garlic Butter Shrimp If you love garlic, this garlic butter shrimp is an easy recipe for weeknight meals. Enjoy with a glass of low-carb white wine or a side of zucchini noodles.
3 min readCorina Nielsen Cheesy Keto Cauliflower Ziti Enjoy the flavors of mozzarella cheese, Italian seasoning, red pepper flakes, and ground beef in this savory keto cauliflower ziti dish.
4 min readCorina Nielsen Gooey Keto Apple Crisp This warming and delicious keto apple crisp is the fall dessert you're looking for. Skip the oats and sugar and opt for stevia and almond flour.
6 min readEmily Ziedman, MS 1200 Calorie Keto Meal Plan for Weight Loss A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
6 min readEmily Ziedman, MS Vegan Collagen: What is It and Does it Work? Does vegan collagen support collagen production, and is it any better than bovine or marine collagen? Do these collagen-building supplements actually work?
10 min readCorey Nelson What is the Slow Carb Diet and Does it Work? An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
7 min readSpencer Brooks The 5 Stages of Fasting (And The Benefits of Each One) Intermittent fasting has five different stages and each one comes with unique benefits. Here’s a look at the 5 stages of fasting and how each improves your health.
13 min readCorey Nelson What Foods and Drinks Will Break Your Fast? Learn which foods break a fast, what to eat and drink to avoid disrupting fasting, the effects of dietary supplements on fasting, and more.
January 25, 2021 128: Katie Wells – Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More