Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


Munk Pack Bars Vs. Perfect Keto Nola Bars

Munk Pack granola bars vs. Nola Bars, they're both low-carb, grain-free, gluten-free, dairy-free, and soy-free, but will they both keep you in ketosis?

Do Collagen Peptides Work

Do collagen peptides work? Scientific evidence shows benefits of collagen supplementation for bone health, skin health, muscle mass, joint health, and more.

How To Get Electrolytes On Keto

Electrolytes are required for cellular health. Learn why you need more electrolytes on keto and the best sources of sodium, calcium, potassium, and magnesium.

Best Keto Breakfast Bars

Looking for the best keto breakfast bars? Learn the top high-protein, low-carb options sweetened with sugar alternatives like monk fruit and stevia.

The Benefits of Keto Electrolytes

If you’re on a keto diet you may need more electrolytes than usual. Here are the benefits of an electrolyte supplement and how it can upgrade your keto lifestyle.

Is Granola Keto-Friendly?

Normal granola is too high in sugar and carbs to fit into a keto diet. However, it’s easy to make homemade granola that’s low-carb and high in healthy fats. Here’s how.

The Best Keto Electrolytes

The best keto electrolytes will be sugar-free, chemical-free, and include sodium, potassium, magnesium, and chloride, with no hidden sources of carbohydrates.

What is Prediabetes?

Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.

How intermittent fasting and working out gets you fit

Fasting and exercise are both great strategies to help you lose weight and get healthy but what does the science say about combining the two? In this article, we breakdown the truth behind intermittent fasting and working out and help you decide if this combo is right for you.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.