Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


Keto Strawberry Daiquiri

Craving an alcoholic beverage? Enjoy this keto strawberry daiquiri, sweetened with monk fruit and strawberries with no added sugar or processed ingredients.

Tangy Keto Strawberry Lemonade

Enjoy this refreshing keto lemonade made with fresh lemon juice and sugar-free sweetener on a hot summer day to relax, cool down, and boost your energy.

Sugar Free Strawberry Slushie

Forget the ice cream and popsicles, this low-carb sugar free slushie is the perfect sweet treat to boost your energy and cool you down on a hot summer day.

Keto Strawberry Banana Smoothie

This strawberry banana smoothie is made with simple ingredients like frozen strawberries, collagen protein powder, full-fat cream, and unsweetened almond milk.

Creamy Tuscan Garlic Butter Shrimp

If you love garlic, this garlic butter shrimp is an easy recipe for weeknight meals. Enjoy with a glass of low-carb white wine or a side of zucchini noodles.

Cheesy Keto Cauliflower Ziti

Enjoy the flavors of mozzarella cheese, Italian seasoning, red pepper flakes, and ground beef in this savory keto cauliflower ziti dish.

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