Is Yogurt Keto? Macros, Nutrition, and Best Keto Yogurt Brands
Learn where yogurt fits in a low-carb, high-fat diet, how to avoid high-carb yogurt, and the best keto yogurt options to make your next shopping trip easy.
How Long Should You Do Keto? For Best Results, Safety, and More
Learn how long you should stay in ketosis, the safety of long-term keto, and other research-backed advice to make the keto diet work for your goals.
Easy Keto Pumpkin Bars
If you're looking for a pumpkin dessert, these keto pumpkin bars blow pumpkin bread out of the water. Made with natural sweeteners and low-carb ingredients.
Keto Sausage Gravy
Keto sausage gravy is the ultimate comfort food to enjoy with low-carb biscuits, eggs, or muffins. It’s gluten-free and has only two net carbs per serving.
105: Dr. Paul Saladino – 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You
“Evolutionarily, an animal-based diet is much more consistent with our genes.” If you’re a regular listener of this podcast, then you may recognize my guest Dr. Paul Saladino since he’s been on the show twice before. He’s a functional medicine practitioner who started using a carnivore diet personally before prescribing it to his patients. Not
How to Lower Blood Sugar Levels Naturally
Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.
Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More
Vital Proteins vs. Perfect Keto collagen peptides are both gluten-free and paleo-friendly protein supplements, but what about net carbs, ingredients, and macros?
Keto Green Bean Casserole
Keto green bean casserole recipe is the perfect comfort food, it's low-carb (carb count: 4.1 net), gluten-free, and packed with flavor. Top with crispy pork rinds.
Best Keto Meal Replacement Shakes: Reviews and Buyer’s Guide
Looking for a keto meal replacement? This article reviews the top 5 keto meal replacement shakes, complete with ingredients, nutrition, macros, and more.
Keto Statistics: Facts, Research, and Trends
Discover keto statistics and takeaways from the scientific literature on heart health, brain health, diabetes, cancer, performance, and weight loss.
104: Dr. Anthony Gustin – (Q&A #8) – Melatonin, CBD, Creatine, and Immunity Boosts, Plus Why You Probably Don’t Need Sunscreen
Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and I are excited to bring you another Q&A episode — the eighth one to date. We get a lot of questions from our listeners and community and we’ve decided to sit down and answer a few more to give you our take plus the
He Dropped 8 Sizes in 7 Months
After just 7 months on a ketogenic diet, Doug has gone from obese and depressed to fit and confident. Check out Doug’s keto weight loss before and after photos here.