OMAD (One Meal a Day): Benefits, Safety, and How to Do It Correctly
How does OMAD work and what are the expected benefits? This article discusses OMAD in detail, how to do it properly, and knowing when to stop.
Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet
Are cucumbers keto? Here’s a look at the carb count in cucumbers, the benefits of cucumbers, and 7 keto cucumber recipes that will add more veggies to your diet.
106: Todd White – Biohacking for Longevity and Disease Prevention and Why Most Wines Are Terrible for You Except This One
When I met Todd White over five years ago at PaleoFX, he was one of the early adopters of keto, a ketovangelist as they call it. Not only was he using keto personally, he was experimenting with biohacking strategies that hadn’t gone mainstream yet. In this podcast episode, he shares the strategies that had the
Is Yogurt Keto? Macros, Nutrition, and Best Keto Yogurt Brands
Learn where yogurt fits in a low-carb, high-fat diet, how to avoid high-carb yogurt, and the best keto yogurt options to make your next shopping trip easy.
How Long Should You Do Keto? For Best Results, Safety, and More
Learn how long you should stay in ketosis, the safety of long-term keto, and other research-backed advice to make the keto diet work for your goals.
Easy Keto Pumpkin Bars
If you're looking for a pumpkin dessert, these keto pumpkin bars blow pumpkin bread out of the water. Made with natural sweeteners and low-carb ingredients.
Keto Sausage Gravy
Keto sausage gravy is the ultimate comfort food to enjoy with low-carb biscuits, eggs, or muffins. It’s gluten-free and has only two net carbs per serving.
105: Dr. Paul Saladino – 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You
“Evolutionarily, an animal-based diet is much more consistent with our genes.” If you’re a regular listener of this podcast, then you may recognize my guest Dr. Paul Saladino since he’s been on the show twice before. He’s a functional medicine practitioner who started using a carnivore diet personally before prescribing it to his patients. Not
How to Lower Blood Sugar Levels Naturally
Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.
Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More
Vital Proteins vs. Perfect Keto collagen peptides are both gluten-free and paleo-friendly protein supplements, but what about net carbs, ingredients, and macros?
Keto Green Bean Casserole
Keto green bean casserole recipe is the perfect comfort food, it's low-carb (carb count: 4.1 net), gluten-free, and packed with flavor. Top with crispy pork rinds.
Best Keto Meal Replacement Shakes: Reviews and Buyer’s Guide
Looking for a keto meal replacement? This article reviews the top 5 keto meal replacement shakes, complete with ingredients, nutrition, macros, and more.