“I Feel So Much More Confident In Myself”: Amy’s Keto Success Story
Amy’s keto weight loss before and after photos are amazing! She’s healthier than ever after following a keto diet. Check out Amy’s keto before and after photos here.
What is the Snake Diet and Should You Try it?
The Snake Diet is an extreme diet that suggests fasting for multiple days between meals. Is the Snake Diet good for weight loss, or is it a dangerous fad diet?
Easy At-Home Workout Routine [No Equipment Required]
Need a home workout routine that will work all your muscles at once and can be done without equipment? These are the best exercises you can do with body weight alone.
Low Carb Keto Friendly Banana Bread Recipe
Keto baking doesn’t have to be hard. This keto banana bread recipe is gluten-free, low-carb, and ready in under an hour. Here’s how to make low-carb banana bread.
092: Vivica Menegaz – Ayahuasca, MDMA, and Plant-Based Medicines for Healing Trauma
Vivica Menegaz is another guest that you may recognize since she’s been on the show before — she was one of the first 15 guests I interviewed. In the first episode I did with Vivica, she talked about topics like how to eat intuitively, how to use the land we live on better, and how
The Best Keto Sourdough Bread
This keto sourdough bread recipe is low-carb and gluten-free, and it only takes 45 minutes! Here’s how to make keto gluten-free sourdough bread.
18 Keto-Friendly Pantry Recipes
What to do with all those pantry staples? Check out these keto pantry recipes and put your almond flour, coconut oil, stevia, and flaxseeds to good use.
“I Wanted To Take Back My Life”
Trisha’s keto journey is more than just keto weight loss. She also reversed her PCOS using a ketogenic diet. Check out Trisha’s keto diet before and after photos here.
Keto Pantry: The 7 Best Canned Foods for Prepping
Emergency food can be keto! These 7 best canned foods for prepping all have a long shelf life and are low-carb and ketogenic. They’re perfect for keto food storage.
Crispy Keto Chicken Thighs
Crispy keto chicken thighs make the perfect weeknight dinner. They're low-carb, paleo-friendly, and gluten-free. Serve with a side of cauliflower rice.
091: Dr. Michael Ruscio – Combating Viruses Through Improving Gut Health
I’ve had my guest Dr. Michael Ruscio, a best-selling author and Doctor of Natural Medicine, on the podcast twice so far and he’s actually one of the few guests to appear on the show three times. I consider him to be the guru of gut health and it’s one of the many reasons why I
Quick and Easy Instant Pot Pot Roast
This Instant Pot pot roast recipe makes a great weeknight meal for the whole family. Let your instant pot take the guesswork out of this comfort food.