Page 36 – Perfect Keto

Valentines Cake Pops

Published on February 10, 2020 by Ayla Sadler

Whip up a batch of these keto Valentine's cake pops this Valentine's Day. These little cakes are festive and fun, and they're packed with delicious flavor.

Top 15 Low-Carb, Keto Date Night Recipes

Published on February 10, 2020 by Emily Ziedman, MS

Need some good date night recipes? Pork chops, scallops, pork tenderloin, lasagna, meatballs with marinara, blackened chicken breasts, this list has it all.

Low Carb Keto Tiramisu Recipe

Published on February 10, 2020 by Ayla Sadler

Try this keto tiramisu at your next dinner party. This Italian low-carb dessert skips the lady fingers and opts for almond flour and coconut flour instead.

Low-Carb Red Velvet Donuts (Keto and Gluten-Free)

Published on February 10, 2020 by Corina Nielsen-Thomas, CN

Keto valentine's red velvet donuts make a special Valentine's Day breakfast recipe, or keto dessert. Serve with ice cream, or top with chocolate chips.

Slow Cooker Beef Barbacoa [Keto + Low-Carb]

Published on February 8, 2020 by Corina Nielsen-Thomas, CN

This slow cooker beef barbacoa is going to be your new favorite beef recipe. Add low-carb tortillas, guacamole, jalapenos, Mexican spices, and sour cream.

“My Body Doesn’t Ache Anymore”

Published on February 7, 2020 by Spencer Brooks

Michelle has been using a keto diet for weight loss and more energy, and her keto diet results speak for themselves. Check out her keto before and after photos.

079: William Shewfelt – Optimizing Your Diet and Fitness Program to Transform Health

Published on February 3, 2020 by Dr. Anthony Gustin, DC, MS

Discover how actor, speaker, author, and health and fitness advocate William Shewfelt optimizes his diet, fitness routine, and every other area of his life. Learn more now!

Are the New Halo Top Ice Cream Flavors Healthy?

Published on January 31, 2020 by Emily Ziedman, MS

Halo Top Keto flavors include peanut butter chocolate, banana cream pie, chocolate cheesecake, jelly donut, berry swirl, and white chocolaty macadamia nut.

Is Maltodextrin Keto? (Plus 3 Keto-Friendly Alternatives)

Published on January 31, 2020 by Alexander Cunningham

Is Maltodextrin Keto? Why You Should Avoid This Ingredient

If you’ve gone low-carb, you might be wondering, “Is maltodextrin keto-friendly?” Get the answer with this guide about this common food additive.

Plyometric Exercises: Explosive Movement to Promote Strength and Agility

Published on January 30, 2020 by Alexander Cunningham

Learn about plyometric exercises, their benefits, how they differ from high-intensity interval training, and how they can fit into a healthy keto lifestyle.