“I Lost 20 Pounds In The First Month”
Today, we have a keto success story from an anonymous Perfect Keto listener and reader. Here’s his keto success story.
Keto Valentine’s Day: Dessert for Two
Dessert for two? Valentine's day cupcakes, brownies, pecan fudge, mousse, cheesecake, ice cream, we've got all the dessert recipes for your sweet tooth.
080: Dr. Bret Scher – The Low-Carb Cardiologist Who’s Transforming Heart Health
Dr. Bret Scher, a board-certified cardiologist, shares his experience with prescribing low-carb and keto diets to his patients. You’ll also hear about high cholesterol and the negative effects a high-carb diet has.
Valentines Cake Pops
Whip up a batch of these keto Valentine's cake pops this Valentine's Day. These little cakes are festive and fun, and they're packed with delicious flavor.
Top 15 Low-Carb, Keto Date Night Recipes
Need some good date night recipes? Pork chops, scallops, pork tenderloin, lasagna, meatballs with marinara, blackened chicken breasts, this list has it all.
Low Carb Keto Tiramisu Recipe
Try this keto tiramisu at your next dinner party. This Italian low-carb dessert skips the lady fingers and opts for almond flour and coconut flour instead.
Low-Carb Red Velvet Donuts (Keto and Gluten-Free)
Keto valentine's red velvet donuts make a special Valentine's Day breakfast recipe, or keto dessert. Serve with ice cream, or top with chocolate chips.
Slow Cooker Beef Barbacoa [Keto + Low-Carb]
This slow cooker beef barbacoa is going to be your new favorite beef recipe. Add low-carb tortillas, guacamole, jalapenos, Mexican spices, and sour cream.
“My Body Doesn’t Ache Anymore”
Michelle has been using a keto diet for weight loss and more energy, and her keto diet results speak for themselves. Check out her keto before and after photos.
079: William Shewfelt – Optimizing Your Diet and Fitness Program to Transform Health
Discover how actor, speaker, author, and health and fitness advocate William Shewfelt optimizes his diet, fitness routine, and every other area of his life. Learn more now!
Are the New Halo Top Ice Cream Flavors Healthy?
Halo Top Keto flavors include peanut butter chocolate, banana cream pie, chocolate cheesecake, jelly donut, berry swirl, and white chocolaty macadamia nut.
Is Maltodextrin Keto? (Plus 3 Keto-Friendly Alternatives)
If you’ve gone low-carb, you might be wondering, “Is maltodextrin keto-friendly?” Get the answer with this guide about this common food additive.