Best HIIT Workout: High-Intensity Interval Training for Beginners
HIIT workouts can complement your keto lifestyle. Learn about this type of cardio exercise, plus some movements for your fitness goals.
High-Fat Diet vs. High-Carb Diet: Which Is Healthier?
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
076: Jesse Griffiths – Hunting for Better Food Quality
For the first episode of The Natural State Podcast, we’re kicking things off with a controversial topic that may offend some people. If the headline hasn’t given it away yet, my guest Jesse Griffiths and I are diving into hunting. But this is not your average hunting approach. Instead of killing animals for sport, it’s
How to Create a Macro Meal Planner for the Keto Diet
Learn about tracking your macros on keto, plus gain some practical meal prep tips to include in your regular macro meal planner.
What to Eat Before a Workout: Pre-Workout Snacks for Your Keto Diet
Follow this guide to learn what to eat before a workout, which supplements might boost your performance, and how to create meals before hitting the gym.
10 Science-Based Krill Oil Benefits
Krill oil benefits overlap with other omega-3-rich fish oil supplements. Learn about the specific benefits of krill oil compared to other supplements.
US News Ranked Keto Diet Second To Last: Should You Be Worried?
U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
What is Butyrate? Benefits, Role, Side Effects, and More
Butyrate may be one of the major reasons why probiotics and prebiotics are so helpful. Here’s what you need to know about supplementing with butyrate.
17 Best Instant Pot Keto Recipes for Your Low-Carb Meal Plan
From easy weeknight dinners to desserts, these Instant Pot keto recipes make low-carb eating a tasty and less time-consuming experience.
Keto Salad Dressing: Creamy Lemon Vinaigrette
Ditch the processed salad dressing filled with questionable ingredients and whip up a healthy batch of this keto salad dressing with rosemary and lemon.
Paleo vs. Keto: Which Diet is Healthier?
Paleo vs keto — which should you choose? To make the best decision, find out more about its macros, potential health benefits, and pros and cons.
Hydrogenated Oil: What It Is and How to Avoid It
Wondering if using hydrogenated oil is a good idea? Learn all about hydrogenated oil and the potential health risks of consuming this common ingredient.