How to Create a Macro Meal Planner for the Keto Diet
Learn about tracking your macros on keto, plus gain some practical meal prep tips to include in your regular macro meal planner.
What to Eat Before a Workout: Pre-Workout Snacks for Your Keto Diet
Follow this guide to learn what to eat before a workout, which supplements might boost your performance, and how to create meals before hitting the gym.
10 Science-Based Krill Oil Benefits
Krill oil benefits overlap with other omega-3-rich fish oil supplements. Learn about the specific benefits of krill oil compared to other supplements.
US News Ranked Keto Diet Second To Last: Should You Be Worried?
U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
What is Butyrate? Benefits, Role, Side Effects, and More
Butyrate may be one of the major reasons why probiotics and prebiotics are so helpful. Here’s what you need to know about supplementing with butyrate.
17 Best Instant Pot Keto Recipes for Your Low-Carb Meal Plan
From easy weeknight dinners to desserts, these Instant Pot keto recipes make low-carb eating a tasty and less time-consuming experience.
Keto Salad Dressing: Creamy Lemon Vinaigrette
Ditch the processed salad dressing filled with questionable ingredients and whip up a healthy batch of this keto salad dressing with rosemary and lemon.
Paleo vs. Keto: Which Diet is Healthier?
Paleo vs keto — which should you choose? To make the best decision, find out more about its macros, potential health benefits, and pros and cons.
Hydrogenated Oil: What It Is and How to Avoid It
Wondering if using hydrogenated oil is a good idea? Learn all about hydrogenated oil and the potential health risks of consuming this common ingredient.
Bone Broth Benefits: The Science Behind This “Liquid Gold”
Learn everything you need to know about bone broth, including its health benefits, how to make it, and what to look for when shopping for bone broth.
14 Foods With Hidden Sugars
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food so you can make informed choices for your diet.
“I Lost More Than 100 Pounds”
In the last 14 months, Mayra has lost more than 100 lbs. on the keto diet. Here’s her keto success story and a look at the incredible keto weight loss she’s achieved.