17 Best Keto Instant Pot Recipes for Your Low-Carb Meal Plan

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17 Best Keto Instant Pot Recipes for Your Low-Carb Meal Plan

From easy weeknight dinners to desserts, these keto instant pot recipes make going low-carb tasty and less time-consuming. See what this all-in-one can really do now!

Keto instant pot recipes

Need more keto Instant Pot recipes to add to your low-carb meal plan?

You’ll find easy low-carb keto recipes for appetizers, dinner, and even dessert in this roundup.

If you’re already part of the Instant Pot (IP) fan club, you can skip ahead to get started.

Don’t have one?

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Keep reading and you’ll learn what it is and whether you should invest in a multicooker like it.

What is an Instant Pot?

An Instant Pot is a small kitchen appliance that does the job of six or more cooking gizmos.

With its multipurpose features, an Instant Pot can become your new all-in-one:

  • Pressure cooker
  • Slow cooker
  • Rice cooker
  • Steamer
  • Saute pan
  • Food warmer
  • Yogurt maker

You don’t need an expensive name brand to score the benefits of a kitchen gadget like this.

Instant Pot may be the most popular, but you can find similar options from companies like Cuisinart, Breville, and more.

No matter which multicooker you choose, the upsides are totally worth it.

3 Reasons To Use an Instant Pot On a Keto Diet

It won’t just free up counter space or give you another reason to replace your old Crock Pot.

An Instant Pot can help you reach your health and weight loss goals because it:

Makes Cooking and Cleanup Easier

Most Instant Pots come standard with one-touch presets to cook your food right even if you’re a beginner in the kitchen. Just choose an automated setting and let the Instant Pot do all the heavy lifting.

Switch it to slow cooker and you can “set it and forget it” to conquer things elsewhere.

And since everything cooks neatly inside one vessel, you won’t have to clean multiple pots and pans each meal.

Helps You Save Money

Learn the art of keto meal prep, start batch-cooking meals in your IP, and you’ll spend less money eating out or cheating. You may even score better deals at the grocery store by buying in bulk.

Plus, running a small appliance like an Instant Pot instead of the oven may lower your energy bill. It may also keep your home cooler.

Shrinks Your Cooking Time

Besides money, you’ll also save loads of time using an Instant Pot.

The best low-carb Instant Pot recipes take between five minutes and one hour, including prep time and cook time.

That’s mainly because the Instant Pot pressure cooking function cooks food extremely fast — up to 70% faster, according to their website[*].

But pressure cooking is also what keeps many in fear of the Instant Pot.

Why Do People Think Instant Pots are Dangerous?

Because pressure cookers can explode, burn you, or blow up.

See, a pressure cooker shortens the cooking time for foods that typically require a long braise by trapping the steam from the cooking liquid.

As the temperature rises and the pressure builds, your food gets infused with flavor and cooks quickly.

Your pressure cooker won’t pressurize right if you’re low on liquid (not enough steam). And if you have too much food or liquid, pressure could climb to dangerous levels.

Back in the day, users needed to slowly release the steam in pressure cookers to prevent an explosion.

Now Instant Pots let people release the pressure manually or automatically before opening the vessel safely.

Many models also have special safety features, such as an:

  • Automatic lid lock to prevent opening your Instant Pot before all the pressure has been released. Opening a pressure cooker before it’s been depressurized completely can be very dangerous.
  • Automatic temperature control so it shouldn’t overheat or melt[*][*].
  • Anti-blockage vent so food doesn’t clog the valve, block steam from being released, and build unsafe pressure levels.
  • Automatic timers so you don’t have to guess about pressure or struggle with cooking math.

All-in-ones like the Instant Pot take the scary out of pressure cooking and make it easy to stick to a strict diet like keto.

Then all you need is the best Instant Pot low-carb recipes to get the ball rolling.

7 Low-Carb and Keto Instant Pot Recipes for Soups, Stew, and More

These first recipes prove the best keto soups, stew, and dip can all be made using an Instant Pot:

#1. Keto Bone Broth to Crush Inflammation


Most recipes for homemade bone broth take forever to simmer carcasses in the slow cooker. Use an Instant Pot and you’ll have inflammation-crushing bone broth in way less time.

As an awesome source of collagen, bone broth can help treat leaky gut by healing your tissues and reducing inflammation.

This bone broth has a near-perfect recipe rating and one cup delivers 6g of protein and 4g of fat for just one carb.

Drink it on its own or use it as the base for these next healthy soups.

#2. Soothing Keto Chicken Soup


For a total cook time of 30 minutes, you’ll have 17g of fat and 17g of protein per serving in this keto chicken soup.

All you need is chicken, bone broth, radishes, kale, garlic, and grass-fed butter.

Saute and brown the chicken thighs in grass-fed butter right in your Instant Pot. Then add everything except the kale and stew for 25 minutes.

If you like your chicken soup with a bit of kick, the next recipe is even better.

#3. Instant Pot Spicy Keto Buffalo Chicken Soup

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Fuel up with this high-fat, gluten-free keto buffalo chicken soup and you’ll be satisfied for hours.

You can use your favorite low-carb hot sauce for flavor. Then top each bowl with crumbled blue cheese, diced celery, and keto-friendly ranch dressing.

Thanks to the chicken breasts, one cup dishes up 12g of fat and 27g of protein for only 6g of net carbs.

Instant Pot chicken soup not your thing?

You’ll dig easy keto beef stew.

#4. Weeknight Keto Beef Stew


Weeknights or weekends in call for the perfect keto beef stew recipe.

Made with keto bone broth, each serving dishes up a healthy dose of electrolytes and amino acids.

Serve this hearty beef stew with cauliflower mash and you won’t even miss the high-carb potatoes.

Or turn your cauliflower into loaded cauliflower soup.

#5. Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup


Craving a loaded baked potato but not the carbs?

This filling recipe for low-carb loaded cauliflower soup from Kalyn’s Kitchen is keto, low-glycemic, gluten-free, and takes less than 30 minutes.

Double the recipes to make sure you have leftovers of this soup and the next.

#6. Instant Pot Low Carb Taco Soup


You’ll find all the Tex-Mex or Mexican flavors of taco night in this low-carb taco soup recipe.

Once your Instant Pot reaches the right pressure, your soup will be done in 15 minutes. And you’ll have 28g of fat, 27g of protein, and 7g of net carbs per serving.

Soup isn’t the only meal you can make in your Instant Pot, however.

This next recipe is thick, hearty, and can be scaled to feed a few or a crowd.

#7. Cheesy Keto Buffalo Chicken Dip


Keto Buffalo chicken dip makes the perfect appetizer for a party or tailgate when you’re staying low-carb.

Just add chicken thighs, onions, spices, and your favorite low-carb Buffalo sauce to your Instant Pot or slow cooker. Leave it for 25 minutes to six hours while you have fun.

When your cook time is done, shred the chicken and add cream cheese and cheddar cheese for maximum creaminess.

A ¼ cup serving will clock in at 17g of fat, 16g of protein, and just 2g of net carbs.

Next you’ll find easy dinner recipes you can make any night of the week using just an Instant Pot.

7 Instant Pot Keto Dinner Recipes

From fall-off-the-bone meat to warm chili and lasagna, these keto dinner recipes are healthy and satisfying.

Pair them with keto low-carb sides like cauliflower mash, Brussels sprouts, or broccoli for a real winner.

#1. Ultimate Low Carb Keto Pot Roast


This keto pot roast recipe is the epitome of a hot, stick-to-your-ribs kind of meal.

Unlike classic pot roast recipes, this savory take ditches the potatoes for celery, turnips, and rutabagas. The result is just 6g of net carbs per serving.

The next recipe trades beef for pork.

#2. Instant Pot Holiday Pork Roast


Low-carb dieters love this keto pork roast recipe because each serving provides 34g of protein for 9g of fat and just 2g of carbs.

Because potatoes aren’t low-carb, you’ll cook celery, carrots, and radishes to recreate the same comforting flavors without sabotaging ketosis.

Cook until the roast is fork tender and you’ll have an easy weeknight meal that only tastes like a special holiday feast.

The next recipe also tackles another typically high-carb, time-consuming meal.

#3. No Noodle Instant Pot Lasagna Pressure Cooker Recipe


This no-noodle lasagna recipe comes in handy when there’s no time to spiralize zucchini noodles or deal with spaghetti squash. You don’t even have to turn on the oven.

Pressure cooking speeds up this Italian dish and also does wonders for chili.

#4. Keto Low Carb Chili


Full of healthy fats and low in net carbs, this keto chili recipe makes meal prepping for the week a breeze. Each serving has a whopping 34g of protein and 23g of fat for only 5g of carbs.

Swapping the stovetop cooking method for an Instant Pot means you’ll spend less time babysitting the meat and more time with your family.

Top and garnish this ultimate bowl of comfort food with:

  • Sour cream
  • Avocado
  • Cheddar cheese
  • Jalapenos
  • Cilantro
  • Green onions

The next recipe takes chili a slightly different route.

#5. Low Carb Turkey Chili


Switch up your chili game with this easy white turkey chili recipe. It contains just 5.5g of net carbs and almost 30g of protein per serving.

While traditional chili calls for ground beef and tomatoes, white chili simmers ground turkey or shredded chicken in a light, creamy broth.

The next recipe shares that saucy appeal.

#6. Paleo and Keto Instant Pot Butter Chicken


Classic Indian takeout meets low-carb living with this 10-minute dairy-free and Paleo butter chicken recipe. Serve it with cauliflower rice or keto naan bread and you’ll never feel like you’re on a low-carb diet.

For 22g of fat, 35g of protein, and only 2g of net carbs per serving, it’s definitely worth trying.

But just one taste of this next recipe may have you hooked forever.  

#7. Keto Instant Pot Crack Chicken Recipe


“Crack chicken” is named so because everyone becomes addicted after eating it.

Here’s the bad news: crack chicken includes ranch seasoning, which can be full of carbs, sugar, and harmful preservatives and additives.

This keto Instant Pot crack chicken recipe swaps the packaged seasoning for real herbs and spices like chives, dill, and garlic powder.

Pair your crave-worthy keto chicken with zucchini noodles, a salad, or different types of keto bread.

And then you’ll be ready for the sweetest part of the meal: dessert.

3 Easy Keto Instant Pot Dessert Recipes

These easy low-carb dessert recipes made in your Instant Pot are sure to be a hit:

#1. Keto Instant Pot Lemon Cheesecake


Cooking your cheesecake in an Instant Pot will guarantee a creamy center without cracking or sinking. This keto Instant Pot lemon cheesecake is light and full of spring and summer flavors.

Each serving has over 7g of protein, almost 27g of fat, and 4g of net carbs.

Chocolate lovers have a sweet dessert choice up next.

#2. Keto Instant Pot Molten Brownie Cups


These moist, creamy Instant Pot brownies literally ooze molten fudge despite being sugar-free. Decadent yet simple to make, each brownie bakes in its own ramekin so portion control is easier said and done.

The final recipe is a true classic you’d never believe is low-carb.

#3. Instant Pot Keto Carrot Cake


Use an Instant Pot to make a gluten-free keto almond carrot cake without heating up your kitchen in the summer. Top with keto-friendly cream cheese frosting and your friends and family will never suspect it’s part of your low-carb diet.

The same can be said about all the other keto recipes on this list.

Time to Try Low-Carb Recipes In Your Instant Pot

An Instant Pot may be a lifesaver if you’re spending more time cooking and washing dishes on a keto diet.

These easy Instant Pot recipes are healthier than taking the dirty keto route yet just as simple and quick.

So save this page, try out a few recipes, and see why everyone loves this magical, time-saving gift from the kitchen gods.


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