Bone Broth Benefits: The Science Behind This “Liquid Gold”
Learn everything you need to know about bone broth, including its health benefits, how to make it, and what to look for when shopping for bone broth.
14 Foods With Hidden Sugars
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food so you can make informed choices for your diet.
“I Lost More Than 100 Pounds”
In the last 14 months, Mayra has lost more than 100 lbs. on the keto diet. Here’s her keto success story and a look at the incredible keto weight loss she’s achieved.
Is Yacon Syrup Keto? Yacon Root Benefits and Uses
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about its carb count, benefits, and side effects.
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
What is Keto 2.0 and Is It The Next Big Thing?
Keto 2.0 is the latest trend for the ketogenic diet. This high-fat, low-carbohydrate eating plan focuses on foods like avocado, olive oil, and fatty fish.
Your Ultimate Guide to the Mediterranean Keto Diet
The Mediterranean Keto Diet combines the rich, satisfying foods of the Mediterranean with the keto lifestyle, making it easier to eat well and feel your best.
Dairy-Free Keto Shrimp Alfredo
This keto shrimp alfredo with zoodles makes a perfect low-carb comfort food dish. Zucchini noodles smothered in dairy-free alfredo sauce with shrimp and garlic.
18 Easy, Egg-Free Keto Breakfast Recipes
From casseroles and avocado toast to keto breakfast porridge and more, check out these easy, low-carb breakfast ideas that require no eggs.
Cauliflower Pizza Crust Keto Recipe
Craving pizza? This dairy-free cauliflower pizza crust keto recipe is a great alternative to the high-carb versions you know and (used to) love.
6 Best Cornstarch Substitutes and Low-Carb Keto Thickeners
Looking for tasty, low-carb and keto-friendly cornstarch substitutes for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
How to Increase Estrogen on a Keto Diet
Keeping up your estrogen levels is crucial for your well-being. Here are seven keto-friendly ways to increase estrogen levels naturally on the keto diet.