Steph Lodge, Author at Perfect Keto

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Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.  

Education: Bachelors, Psychology - Temple University
Certificates & Awards: USAW Sports Performance Coach; Certified Strength and Conditioning Specialist (CSCS)

Carbs in Cabbage: Is Cabbage Keto-Friendly?

If you're trying to stay keto, cabbage can be a nutritional powerhouse. Learn about the nutrients in this low-carb veggie and how to prepare it in some of your favorite recipes.

7 Different Types of Fasting, Explained

Intermittent fasting is a handy tool for those looking to lose weight. Use this guide to understand the pros and cons related to the different types of fasting.

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