Steph Lodge, Author at Perfect Keto

Blog Categories


Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.  

Education: Bachelors, Psychology - Temple University
Certificates & Awards: USAW Sports Performance Coach; Certified Strength and Conditioning Specialist (CSCS)

Carbs in Cabbage: Is Cabbage Keto-Friendly?

If you're trying to stay keto, cabbage can be a nutritional powerhouse. Learn about the nutrients in this low-carb veggie and how to prepare it in some of your favorite recipes.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.