Dr. Jeff Volek has been studying nutritional ketosis for over a decade now. He shares the latest in low-carb diet research, his predictions moving forward, and so much more in this podcast episode.
Podcast
058: Dr. Michael Ruscio – Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic
Find out how to improve your gut health by creating a targeted plan for your body. Dr. Michael Ruscio shares how to do this in this podcast episode. Check it out now to learn more!
057: Robb Wolf – Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
This podcast episode features two-time best-selling author Robb Wolf. Robb and Dr. Anthony Gustin chat about a variety of topics, including electrolyte imbalances, fasting, mTOR, and more. Tune in now to learn more!
056: Siim Land – Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting
Tune into this episode with Siim Land as we dive into all things fasting and autophagy. We’ll discuss fasting and muscle mass, mTOR, and other ways to reach autophagy. Check it out now!
055: Ben Greenfield – Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer
Have you ever wondered what it’s like to biohack your health? If so, this podcast with professional obstacle course racer Ben Greenfield gives you an inside peek into just how easy it is to do. Tune in now!
054: Dr. Josh Axe – Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets
Dr. Josh Axe shares why he uses a Chinese Medicine-based nutritional approach and how he helped his mom’s cancer reach remission using keto. Check it out!
053: Dr. Daniel Pompa – Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells
Have you ever tried a detox or cleanse before? Wondering if they actually work? What if we told you most don’t? Tune in to see why that is and how a cellular detox is more effective.
052: Adee Zukier Cazayoux – Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time
What does a nutritional coach say about keto? Adee Zukier Cazayoux has coached hundreds of clients and shares her best tips from her program and her experience going high-fat in this podcast episode.
051: Dr. Cate Shanahan – Vegetable Oils: The Real Culprit Behind Poor Health, According to Research
You probably already know that eating too many carbs and too much sugar is bad for you but did you realize vegetable oils should be regarded in the same way? Find out why you should eliminate vegetable oils now.
050: Dr. Anna Cabeca – How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance
Are you struggling to balance your hormones on keto due to being perimenopausal or menopausal? Learn why a keto-alkaline approach can help you find success.
049: Kyle Kingsbury – Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection
Tune into this podcast episode with former UFC fighter Kyle Kingsbury to find out the tools he uses to improve his life. We also chat about his experience with keto and the carnivore diet.
048: Brandon Carter – How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet
Are you trying to build muscle on keto? Wondering if it’s even possible? In this podcast episode with Brandon Carter, we’ll show you exactly what to do to pack on muscle mass.
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The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health