How to Use Keto Base Exogenous Ketones
Perfect Keto uses only the highest quality ingredients, sourced in the United States, in just the right amounts so that the exogenous ketones are easy on your digestive system.
How Often Should I Take Keto Base?
You can take Keto Base daily. If you’re new to exogenous ketones, start small (¼ scoop) and slowly increase the volume until you’re taking an entire scoop.
When Should I Take Keto Base?
Take ketones any time you want an energy boost, such as for performance at work or before hitting the gym. Because of that boost, we recommend that you avoid taking ketones before bed.
Before a Workout
Because exogenous ketones give an energy boost, they’re great to take right before you head to the gym! Add a scoop to your favorite beverage about fifteen to thirty minutes before you start exercise, or in the middle of your workout if you need more fuel.
To Avoid the Keto Flu
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects. These may include low energy, bloating, irritability, headaches and fatigue. This is because your body is “in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them from your fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy and electrolytes to eliminate all of these nasty side effects.
Split into smaller doses of ⅓ – ½ scoop and spread throughout the day for 3 – 5 days while transitioning to ketosis.
In the Morning
Ketones have been shown to support neurological function and may promote mental clarity and sharpness, so take Perfect Keto Base first thing in the morning before an important meeting, presentation, test, or any time you need to operate at peak mental performance.
Delicious Base Recipes
For more recipes including Keto Base, go to http://perfectketo.com/recipes