In this guide 1 What Are Exogenous Ketone Capsules For? 2 How to Use Exogenous Ketones Capsules 3 Why Take Exogenous Ketone Capsules? 4 Who Should Use Exogenous Ketone Capsules? 5 More Information About Exogenous Ketones What Are Exogenous Ketone Capsules For? Perfect Keto Exogenous Ketone Capsules contain exogenous ketones (BHB) similar to the ketones your body produces on a carb restricted diet. BHB can help the body transition to keto by introducing ketones into your bloodstream to help you get into ketosis. On top of helping you get into ketosis, taking Perfect Keto Exogenous Ketone Capsules may support: Increased energy levels (bye-bye afternoon slump!) Greater mental clarity (so you can focus on those work projects you have been procrastinating on) Decreased appetite (so you’re feeling fuller, longer) Enhanced physical performance (so you can kill it at the gym) Chances are, you’re reading this guide because you have just received a shipment of Perfect Keto Exogenous Ketone Capsules and aren’t sure exactly how to use it. So here we go: How to Use Exogenous Ketones Capsules While exogenous ketones are great to help get you through keto-adaptation, they can cause some stomach discomfort for those who have never taken them. This is why we created Exogenous Ketone Capsules. Start by taking 2 capsules and increase your dose as tolerated. Once you can tolerate 6+ capsules, you may be ready to try a higher dose of ketones and should try our Keto Base. How Often Should I Take Exogenous Ketone Capsules? Take 2-6 capsules up to 3 times per day. When Should I Take Exogenous Ketone Capsules? Take ketones when first starting a ketogenic diet or your first time supplementing with exogenous ketones. Ketones can be taken any time you want an energy boost, such as for performance at work or before hitting the gym. Because of that boost, we recommend that you avoid taking ketones before bed. Why Take Exogenous Ketone Capsules? To Reduce Keto Flu Symptoms When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects. These may include low energy, bloating, irritability, headaches and fatigue. This is because your body is “in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them from your fat stores yet. The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to eliminate many of these nasty side effects. In the Morning Ketones can brain function and may promote mental clarity and sharpness, so take Perfect Keto Exogenous Ketone Capsules first thing in the morning before an important meeting, presentation, test, or any time you need to operate at peak mental performance. Before a Workout Because exogenous ketones give an energy boost, they’re great to take right before you head to the gym! Add a scoop to your favorite beverage about fifteen to thirty minutes before you start exercise or in the middle of your workout if you need more fuel. On the Go Exogenous Ketone capsules are a convenient way to bring ketones on the go without the mess of powders. Who Should Use Exogenous Ketone Capsules? Exogenous Ketone Capsules are good for anyone who is looking to transition to a ketogenic diet or those looking for a superior energy source for their body and brain. Is Keto Base Vegetarian or Vegan Friendly? Yes, Perfect Keto’s Exogenous Ketone Capsules use capsules made from plant material. Is Keto Base Safe During Pregnancy or Breastfeeding? Unfortunately, there is not enough data yet about the safety of taking exogenous ketones during pregnancy. Always consult with your doctor before taking a new supplement while pregnant. More Information About Exogenous Ketones Using Supplements on Keto: The Top 16 and Why You Need Them Why Raspberry Ketones Don’t Have Anything to Do with Ketosis Why Exogenous Ketones are Expensive and How They Save You Money How to Use (and Not to Use) Exogenous Ketones for Weight Loss Why Supplement with Exogenous Ketones?