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Creator: Alexander Cunningham
Published: 2020-12-19

Medically reviewed by Dr. Anthony Gustin, DC, MS — Written by Alexander Cunningham on December 19, 2020

Written by Alexander Cunningham on December 19, 2020

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15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle

Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
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Is Vegetable Oil Bad For You? 7 Vegetable Oils to Avoid

Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health, improved nutrition, and reduced inflammation.
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Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet

Are cucumbers keto? Here’s a look at the carb count in cucumbers, the benefits of cucumbers, and 7 keto cucumber recipes that will add more veggies to your diet.
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Alpha-GPC: 4 Brain-Enhancing and Performance Benefits

Alpha-GPC is a nootropic compound that boosts brain function and physical performance. Learn dosage, when to take it, and how in this article
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She Lost 130lbs. in 13 Months

At 27 years old and 355 pounds, Angela knew she had to make a change. With keto, she’s lost 130 pounds in 13 months — read Angela’s keto success story here!
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