Supplements

Potassium is an electrolyte that regulates blood pressure and promotes kidney function. Come learn how much potassium you need from food and supplements.

Acacia fiber is a dietary supplement that creates a healthy GI environment, improving digestive health, IBS symptoms, and intestinal regularity.

Berberine is an herbal remedy known for various health benefits. In this guide, we’ll dive into those benefits, how to take it safely, and who should avoid it.

Gymnema sylvestre, the “sugar destroyer,” is a supplement that may help block the taste of sugar and promote better metabolic health. Here’s how to use it.

Activated charcoal is commonly used to detox after ingesting drugs or poison, and is said to help with bloating. Is activated charcoal keto? Find out.

What's the ideal omega 3-6-9 ratio? The ratio of omega-6 fatty acids to the amount of omega-3 fatty acids can have a health benefits or health problems.

Looking for thyroid support? Over-the-counter dietary supplements can help support thyroid function and thyroid hormone levels in both hypo or hyperthyroidism

Natural sleep aids help you fall asleep sooner, stay asleep longer, and wake up feeling energized. Relieve your keto insomnia without habit-forming sleeping pills now!

Are there benefits to safflower oil? Not quite. Get the latest science on safflower oil and discover why this vegetable oil can be harmful to your health. 

Alpha lipoic acid, also known as the universal antioxidant, shows promise in boosting memory, slowing aging, and fighting diabetes.

When you're on the keto diet, raspberry ketones cannot help you. Here's why these supplements don't work, how to spot a fake, and what to take instead.