Supplements

Butyrate may be one of the major reasons why probiotics and prebiotics are so helpful. Here’s what you need to know about supplementing with butyrate.

Have you heard of C8 MCT oil? Wondering about its fat-burning properties? This handy guide tells you everything you need to know.

Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?

Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.

Optimize your ketogenic diet and avoid unwanted side effects by ensuring proper micronutrient intake. Learn which ones you need in our free guide.

Wondering which types of keto supplements are best? Learn about keto salts and other types of supplements to maximize your results.

Grass-fed whey protein has several advantages over regular whey. Find out about these benefits and discover how going grass-fed also supports sustainable and organic farming practices.

Bacopa monnieri, or bacopa monniera, is a nootropic herb used in Ayurvedic medicine. Learn how it can improve cognitive function, reduce stress, and boost your immune system.

Find out how rhodiola rosea -- aka golden root, roseroot, rosenroot, or arctic root -- can help support mental performance, regulate anxiety disorders, and decrease stress-related fatigue.

Want to know how to use MCT oil as a dietary supplement? As you’ll learn in this guide, MCT oil is versatile, you can add it to any food or drink.

Potassium is an electrolyte that regulates blood pressure and promotes kidney function. Come learn how much potassium you need from food and supplements.