A little spiced and toasty, these little fat bombs pack a ton of nutritional superstars from ceylon cinnamon, turmeric (with black pepper), and MCT powder! Feel the anti-inflammatory effects of an MCT fat bomb or two. This recipe is another way to incorporate healthy fats in a delicious treat. Pleasing the palate isn’t the only thing these fat bombs will do; an unlikely ingredient packs an extra crunch of benefits.
Black Sesame Seeds
Black sesame seed is one of the oldest condiments known to man. Sesame seeds, in general, are highly valued for their oil. Along with the MCT oil powder included in this recipe, the black sesame seeds are a great source of energy for their high fat content. The healthy fats included are polyunsaturated fatty acids and omega-6.
More Sesame Seed Benefits:
- Excellent source of vitamins and minerals
- Promotes bone health
- Lowers cholesterol
- Protects heart health
- Boosts nutrient absorption
- Improves blood pressure
- Helps you sleep better
- Alleviates anemia
- Improves eye health
- Relieves constipation and indigestion
Fun Fact
You might be familiar with the famous phrase, “Open Sesame!” from Arabian Nights. Well, that line reflects the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity.
PrintAnti-Inflammatory MCT Fat Bomb
This anti-inflammatory MCT fat bomb recipe is another way to incorporate healthy fats in a delicious treat super packed with great nutritional benefits.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 12 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 6 scoops Perfect Keto MCT oil powder
- 10 drops liquid Stevia
- 1 tsp turmeric
- 1 tbsp black sesame seeds
- Pinch chinese five spice
- Pinch of black pepper
- 1/2 tsp ceylon cinnamon
- 1/3 cup warm water
Instructions
- In a small bowl whisk together all of the dry ingredients.
- Add in the warm water and stir until well combined.
- Distribute the mix evenly between 12 silicone candy molds, about 1 tbsp per mold.
- Set in the freezer until hard.
- Keep them frozen until ready to eat, they will melt fast!
Nutrition
- Serving Size: 2
- Calories: 81
- Fat: 8
- Carbohydrates: 2
- Protein: 1
Keywords: anti inflammatory mct fat bomb
Hi,
I’m anxious to try this recipe, but my MCT Oil Powder didn’t come with a scoop so could you please tell me another measurement of the quantity of the MCT Oil Powder to use???
Thank you.
One scoop is about 10 grams.
why can’t you eat tomatoes?
Hi Sharon, tomatoes are actually keto-friendly! If you want to look for recipes with tomato in it, you can check out our recipe section or start with this tomato soup recipe: http://perfectketo.com/tomato-soup/