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Articles
Soluble Tapioca Fiber: What Is It? (And Is It Keto-Friendly?)
Learn all about tapioca fiber, how it differs from other fiber sources, and how to read product labels to make sure you stay on track with your keto lifestyle.
“I Lost 30 Pounds in Three Months”
This keto weight loss story comes from Janice, who has lost close to 100 lbs on the ketogenic diet. Check out Janice’s amazing keto before-and-after photos.
Keto Diet and Bone Health: What Science Actually Says
A recent study found keto may negatively impact bone health. Learn more about the study, possible flaws, and keto-friendly tips for strong and healthy bones.
The Ultimate Keto Target Shopping List
Target's grocery department has your keto-friendly shopping list needs covered. Skip the grocery store and get all your low-carb keto foods in one place.
Is Eating Meat Bad for The Planet?
Many think the environmental impact of eating meat is killing the planet. But what are the facts behind meat products, fossil fuel usage, animal methane, waste, and more? Get the facts behind meat and the environment and choose for yourself.
Keto Vs. South Beach: Which Diet Is Better?
Both the keto diet and the South Beach Diet are low-carb (or semi-low-carb) diets said to help with weight loss. Find out how they compare.
Best Macros for Weight Loss: 5 Proven Macronutrient Ratios
Do macros matter for weight loss? Learn the role of each macronutrient, how they affect fat loss, the best ways to track macros, and how to use them lose fat fast.
Do Women Need More Carbs Than Men?
Do women need more carbs than men? Is keto good for women? Here’s a look at what the science says about whether or not women should eat a low-carb diet.
A Low Carb Diet: The Complete Beginner’s Guide
Low carb diets have gained a lot of traction lately. Here’s how to get started on a flexible low carb diet that still allows for healthy carbs.
Keto and The Immune System: How Ketosis Might Help
Learn what science says about your diet and your immune system, and why the keto diet could offer unique immune-boosting benefits compared to other diets.
Keto Candy: Top 20 Keto Candy Recipes for Every Occasion
Gummy bears, dark chocolate, almond joy, peanut butter cups, peppermint patties -- when it comes to candy options this keto candy round-up has it all.
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