We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
Articles
Is Ketosis Safe? The Truth About the Keto Diet
There’s been debate about whether the keto diet is safe or if it poses a health risk. Let’s dive into the details and see what the research has to say.
3 Reasons You Should Be Sprouting Your Nuts, and How to Do it At Home
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
How to Roast Nuts and Keep Them Healthy
Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
Are Slim Jims Keto?
Are Slim Jims are Keto-Friendly Yes – but, before you get excited and start stock-piling Slim Jim meat sticks, you should know that Slim Jims aren’t a great solution to your keto snacking struggles. These meat sticks might make a fun road trip snack—they are certainly cheap and easy to find—but, Slim Jims are filled with a
Is Reddi Whip Keto?
Is Reddi Whip Keto? Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it’s highly convenient, is made with natural, whole-food ingredients. While it’s creamy and indulgent, it only has about 2g of carbs per serving. Admittedly, a serving is only 2 tablespoons, but that’s enough to go on any keto
Peas & Keto – Are Peas Ok On Keto?
A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. FAQs About Peas and the Keto Diet Let’s start with the basics
Is Edamame Keto?
Is edamame keto Yes – sort of. First and foremost, edamame is a legume, and strictly speaking, we don’t want beans on a keto diet. Even though most beans are packed with fiber and protein, they’re just too carby to eat and still reasonably maintain ketosis. The difference between black or kidney beans and edamame, however,
What Kicks You Out of Ketosis & How to Avoid It
Having trouble achieving or staying in ketosis on the ketogenic diet? You’re not alone. With carbs hidden in unsuspecting places in the Standard American Diet (SAD), it’s not a surprise that getting into and staying in ketosis can be a challenge. Unless you’ve been doing the low-carb keto diet for a long time, chances are,
Slow Digesting Carbs: Definition, Food List, and More
What are slow-digesting carbs and why do you need them? Learn the difference between slow carbs and fast carbs, and which one to choose for weight loss and better health.
Mulberry Leaf: Benefits, Risks and Side Effects
What is mulberry leaf and what are its beneficial effects? Learn what the research says in terms of its uses, side effects, and overall safety.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health