Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.
Articles
15 Refreshing Low-Carb Keto Summer Drink Recipes
Looking for keto summer drink recipes to beat the heat? This roundup includes 15 low-carb and sugar-free cocktails and keto-friendly mocktails stay cool and stay in ketosis.
Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight?
Learn about a groundbreaking study suggesting the ketogenic diet may help preserve your vision, and that it could prevent or reverse glaucoma.
The Best Cheap Cuts of Meat & How To Cook Them
Save money on meat and slash your grocery budget while still getting the best quality ground beef, chicken breast, pork chops, and more with this guide on meat on a budget.
The Best Keto Products on Amazon in 2023
Discover the best keto essentials available on Amazon, including keto-friendly snacks, drinks, desserts, condiments, baking and cooking ingredients.
How Changing Your Diet Can Ease Allergies
Seasonal allergies and food allergies are driven by your immune system. Learn all about allergic reactions and how your diet may help with allergy symptoms.
Collagen Protein vs Whey Protein: Which Protein is Better?
Many people are confused between collagen protein vs whey protein. Which supplement is best for your goals? Find out more in this detailed article.
Keto is The First Diet That Made Sense to Me
Kristin was eating all the wrong things before she adopted a keto diet. At age 28, she was struggling with her weight and feeling stuck.
Benefits of Chromium Picolinate and How to Use It
Chromium picolinate controls blood sugar, reduces inflammation, and controls cravings, especially in diabetes, depression, or binge eating disorder.
13 Best Low-Carb Pressure Cooker Recipes for Your Instant Pot
A delicious list of Paleo, keto, and low-carb pressure cooker recipes you can make in your Instant Pot tonight. Forget your slow cooker, these recipes will have your low-carb dinner done in minutes.
Are Water Chestnuts Keto?
Are water chestnuts allowed on a low-carb ketogenic diet? These starchy vegetables have some health benefits, but they’re also high in net carbs. So are water chestnuts keto? Read on to find out.
The Keto Diet and Autism: Can Diet Help?
Autism or Autism Spectrum Disorder is a complex condition that affects millions of people. But diet changes may help. Check out the science on keto and autism in this article.
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