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Alexander Cunningham

Ketosis for Migraines

Ketosis isn't just good for weight loss & mental clarity - it may actually fight migraines, too. Learn how the keto diet can help prevent migraines.

Ketosis for Seniors

Discover how the keto diet can increase bone health, ease joint pain & inflammation, improve insulin resistance, and help with other age-related illnesses.

Tropical Coconut Key Lime Pie Fat Bombs

These easy to make coconut key lime pie fat bombs are the perfect summer dessert and will make you feel like you’re on a tropical vacation.

How to Track Ketogenic Diet Results

Learn how to set ketogenic diet goals, track your progress & stay motivated - whether you're losing weight, enhancing brain health, or boosting your workouts.

Smoked Salmon Pate with Cucumber

This salmon pate with cucumber is the perfect keto-friendly appetizer to bring to your next party. Get the recipe plus tips on assembling easy keto apps.

Low Carb Acai Almond Butter Smoothie

Going through a mourning period giving up certain foods to go keto? Don't give up your acai with this post-workout low carb acai almond butter smoothie.

Low Carb Lemon Cashew Cookies

Cashews Rule Everything Around Me - C.R.E.A.M.! We guarantee you'll be nodding your head to these low-carb lemon cashew cookies.

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