You might be surprised to learn that you've probably gone into ketosis before, even if you weren't on a ketogenic diet. That's because your body naturally goes into ketosis anytime it doesn't have enough glucose for fuel[*]. No glucose from carbohydrates? Your body flips into ketosis and begins burning fatty acids as fuel instead.
How to Meal Prep on Keto: An Easy, Quick Guide
Meal prep is one of the best ways to stick to your healthy eating lifestyle and avoid stressful mealtimes. Learn all about this time-saving technique.
The 6 Best Fat-Burning Workouts You Can Do at Home
Learn how to build the best fat-burning workouts with sample exercises that can be done in the comfort of your home. Plus, discover how a keto diet can help.
Plyometrics: 8 Movements for Your Active Keto Lifestyle
Plyometric exercises include a range of bursting movements that vary in intensity. Learn how this type of training could be part of your keto lifestyle.
What to Eat After a Workout: Keto Foods to Help You Recover
Learn what to eat after a workout with this guide offering tips on how to access your fat, carb, and protein needs, and make your recovery easier.
Fasted Cardio: Pros and Cons of Working Out on an Empty Stomach
Fasted cardio might be the ultimate workout to get rid of that stubborn fat around your midsection. Learn about its benefits, possible downsides, and how to do it the right way.
What Are Calisthenics and Should You Be Doing Them?
Learn more about calisthenics, some basic moves to start with, and why you may want to make it a regular part of your fitness routine and keto lifestyle.
Keto Meal Prep Ideas: 13 Ways to Make Your Workweek Easier
Forget high-carb takeout and dubious on-the-go snacks. These 13 low-carb, keto-friendly meal prep ideas will get you through your busy workweek.
Best HIIT Workout: High-Intensity Interval Training for Beginners
HIIT workouts are an excellent way to complement your ketogenic lifestyle. Learn all about this type of cardio exercise and how it can benefit your keto goals.
How to Create a Macro Meal Planner for the Keto Diet
Learn about tracking your macros on keto, plus gain some practical meal prep tips to include in your macro meal planner.
What to Eat Before a Workout: Pre-Workout Snacks for Your Keto Diet
Follow this guide to learn what to eat before a workout, which supplements might boost your performance, and how to create a few meals before hitting the gym.
C8 MCT Oil: A Powerful Fat-Burning Energy Source
Have you heard of C8 MCT oil? Wondering about its fat-burning properties? This handy guide tells you everything you need to know.