Fasted cardio might be the ultimate workout to get rid of that stubborn fat around your midsection. Learn about its benefits, possible downsides, and how to do it the right way.
What Are Calisthenics and Should You Be Doing Them?
Learn more about calisthenics, some basic moves to start with, and why you may want to make it a regular part of your fitness routine and keto lifestyle.
Keto Meal Prep Ideas: 13 Ways to Make Your Workweek Easier
Forget high-carb takeout and dubious on-the-go snacks. These 13 low-carb, keto-friendly meal prep ideas will get you through your busy workweek.
Best HIIT Workout: High-Intensity Interval Training for Beginners
HIIT workouts are an excellent way to complement your ketogenic lifestyle. Learn all about this type of cardio exercise and how it can benefit your keto goals.
How to Create a Macro Meal Planner for the Keto Diet
Learn about tracking your macros on keto, plus gain some practical meal prep tips to include in your macro meal planner.
What to Eat Before a Workout: Pre-Workout Snacks for Your Keto Diet
Follow this guide to learn what to eat before a workout, which supplements might boost your performance, and how to create a few meals before hitting the gym.
C8 MCT Oil: A Powerful Fat-Burning Energy Source
Have you heard of C8 MCT oil? Wondering about its fat-burning properties? This handy guide tells you everything you need to know.
Why Keto Salts Are the Most Reliable Keto Supplement
Wondering which types of keto supplements are best? Learn about keto salts and other types of supplements to maximize your results.
KetoCaNa Vs. Perfect Keto
Discover how KetoCaNa compares to Perfect Keto ketones in terms of ingredients, taste, side effects, and price.
Perfect Keto vs. Pruvit Keto: How Do They Measure Up?
Choosing between keto supplements? Compare the price, quality, and ingredients of Perfect Keto and Pruvit Keto products so you can make a smart decision.
074: Dr. Anthony Gustin – Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint: They’re Not)
Despite publishing tons of podcasts and articles on ketosis, I still get a lot of questions about how to follow a keto lifestyle. I wanted to publish a book that answers all the most common questions about keto in one place. That’s why I decided to write Keto Answers, a definitive reference guide on ketosis
10 Most Nutrient-Dense Foods (Yes, They’re Keto!)
What is nutrient density and why does it matter? What are the 10 most nutrient-dense foods and why?