Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.
Is Activated Charcoal Keto? How This Supplement Actually Works
Activated charcoal is commonly used to detox after ingesting drugs or poison, and is said to help with bloating. Is activated charcoal keto? Find out.
Should You Use Sunflower Oil? The Benefits and Risks
Sunflower oil is touted as healthy, but the facts present a different story. Find out why it's best to avoid this PUFA-rich oil.
The Truth About Safflower Oil Health Claims
Are there benefits to safflower oil? Not quite. Get the latest science on safflower oil and discover why this vegetable oil can be harmful to your health.
5 Ways Keto May Reduce Brain Inflammation
The ketogenic diet is known for weight loss, but it also has anti-inflammatory effects. Learn how the keto diet may reduce inflammation in the brain and body.
Natural Flavors: The Ultimate Guide To What’s Safe
Natural flavors come from food sources and add flavoring to food products. Learn about natural and artificial flavors, and which are okay to eat.
How to Gain Weight On a Keto Diet (Without Getting Fat)
Want to gain weight on keto the healthy way? Learn the perils of being underweight, keto foods for muscle mass, and other healthy weight gain tactics.
Is Corn Oil Healthy? What the Science Says
Corn oil is one of the most popular vegetable oils on the market, but that doesn't mean it's good for you. Get the details in this comprehensive guide.
Why Cottonseed Oil Is Bad For You
Cottonseed oil is a cooking oil that some experts claim is good for your heart. Get the facts on cottonseed oil to find out if it's as healthy as some say.
Is Soybean Oil Unhealthy? What the Science Says
Soybean oil: good or bad for you? Turns out, GMO soybean oil may contribute to heart disease, diabetes, and obesity. Review the science in this article.
Is Tamarind Keto? 5 Benefits and How To Use It
Tamarind is a sour fruit native to Africa that’s used in Asian and Indian cuisine. Read on for tamarind benefits, nutrition facts, and keto-friendly swaps.
Liver Detox Diets: Fact vs. Fiction
Can a liver detox boost liver health? Learn the truth about liver detoxification, and how to support liver function naturally in this science-based article.