The keto diet (or ketogenic diet) is a high-fat diet that has you restricting carbs to enter ketosis. Here we answer 10 common keto questions.
Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 articles in publications including Observer, Paleo Magazine, and the peer-reviewed scientific journal, Teaching Education. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. Learn more about Brian at www.brianjstanton.com, or email him at [email protected].