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Brian Stanton

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 articles in publications including Observer, Paleo Magazine, and the peer-reviewed scientific journal, Teaching Education. He is the founder of, a website devoted to helping people overcome chronic gut issues. Learn more about Brian at, or email him at [email protected].  

Education: Economics, Politics - Maastricht University; Psychology - West Chester University of Pennsylvania; BS Finance major with honors in management - Schreyer Honors College at Penn State
Books: Keto Intermittent Fasting

7 Health Benefits of Pink Himalayan Salt

Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.

The Truth About Safflower Oil Health Claims

Are there benefits to safflower oil? Not quite. Get the latest science on safflower oil and discover why this vegetable oil can be harmful to your health. 

5 Ways Keto May Reduce Brain Inflammation

The ketogenic diet is known for weight loss, but it also has anti-inflammatory effects. Learn how the keto diet may reduce inflammation in the brain and body.

Is Corn Oil Healthy? What the Science Says

Corn oil is one of the most popular vegetable oils on the market, but that doesn't mean it's good for you. Get the details in this comprehensive guide.

Why Cottonseed Oil Is Bad For You

Cottonseed oil is a cooking oil that some experts claim is good for your heart. Get the facts on cottonseed oil to find out if it's as healthy as some say.

Liver Detox Diets: Fact vs. Fiction

Can a liver detox boost liver health? Learn the truth about liver detoxification, and how to support liver function naturally in this science-based article.

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