Brian Stanton, Author at Perfect Keto - Page 2 of 7

Blog Categories


Brian Stanton

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 articles in publications including Observer, Paleo Magazine, and the peer-reviewed scientific journal, Teaching Education. He is the founder of, a website devoted to helping people overcome chronic gut issues. Learn more about Brian at, or email him at [email protected].  

Education: Economics, Politics - Maastricht University; Psychology - West Chester University of Pennsylvania; BS Finance major with honors in management - Schreyer Honors College at Penn State
Books: Keto Intermittent Fasting

8 Science-Backed Steps to Habit Change

Habit change means changing bad habits into positive new habits. This article shares eight science-backed steps to form new habits and break old ones.

9 Proven Ways To Improve Memory at Any Age

Improving memory -- and mitigating the memory loss linked to Alzheimer’s and aging -- are worthwhile goals. Here are 9 science-backed ways to improve memory.

9 Research-Backed Whey Protein Benefits

Discover the science behind whey protein benefits, plus learn practical tips on how to supplement your keto diet with this powerful ingredient.

Is Stevia Keto? What The Science Says

Stevia is a natural, zero-calorie sweetener with health benefits. Discover how stevia compares to other sweeteners and whether it's good for a keto diet.

Building Muscle on Keto: The Ultimate Guide

Can you build muscle on a keto diet? Absolutely! Here’s how muscle building works on a ketogenic diet, and why you don’t need carbs to gain lean mass.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.