Athletes need good nutrition, both before and after exercise, to fuel athletic performance. Find out which foods, vitamins, and minerals are best for exercise.
Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 articles in publications including Observer, Paleo Magazine, and the peer-reviewed scientific journal, Teaching Education. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. Learn more about Brian at www.brianjstanton.com, or email him at [email protected].