Brian Stanton, Author at Perfect Keto - Page 4 of 5

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Brian Stanton

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 articles in publications including Observer, Paleo Magazine, and the peer-reviewed scientific journal, Teaching Education. He is the founder of, a website devoted to helping people overcome chronic gut issues. Learn more about Brian at, or email him at [email protected].  

Education: Economics, Politics - Maastricht University; Psychology - West Chester University of Pennsylvania; BS Finance major with honors in management - Schreyer Honors College at Penn State
Books: Keto Intermittent Fasting

How Changing Your Diet Can Ease Allergies

Seasonal allergies and food allergies are driven by your immune system. Learn all about allergic reactions and how your diet may help with allergy symptoms.

Are Water Chestnuts Keto?

Are water chestnuts allowed on a low-carb ketogenic diet? These starchy vegetables have some health benefits, but they’re also high in net carbs. So are water chestnuts keto? Read on to find out.

Eating Offal 101: The Keto Guide To Organ Meats

What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.

5 Signs You’re Fat-Adapted (No Ketone Meter Required)

If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.

Can Keto Help With Rheumatoid Arthritis?

Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.

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