Consuming exogenous ketones -- ketone esters and ketone salts -- gets you in ketosis. (Carb restriction optional). So how do ketone esters work? How are they different from salts? And how do they compare to the ketogenic diet? Check out this handy guide.
Glycogen Storage Disease: Causes, Types, And Treatments
Glycogen storage disease (GSD), is an inherited metabolic disorder that affects how you make and break down glycogen. It’s rare, but those who have it suffer severe health consequences. But there are some promising therapies, including the keto diet.
Complete Keto Exercise Plan For Keto Beginners
This keto exercise plan has everything you need to get in shape while you adapt to ketosis. It's a 7-day endurance strength program that will help you reach your fitness goals.
Top 10 Keto Post Workout Foods To Help You Build Muscle
On a low-carb Keto diet and looking to increase energy and performance at the gym? Get all the details behind when to work out, how to time your post-workout snacks, how much protein, carbs, and fat to include, and how to eat the right number of calories for your goals.
Will Low Carb Kill You? What The Research Actually Says
Are low carb diets killing you? Some recent observational data says yes. Battle misinformation and get the facts about the health benefits of low carb and keto diets.
Why You Need To Keep Blood Sugar Low: A Research-Backed Answer
High blood sugar levels create insulin resistance, promote fat storage, and increase chronic disease risk. It starts, in many cases, with high carb diets. Why keep blood sugar low? This article explores published research to answer that question.
Ketosis for Wound Healing
Is the keto diet your secret weapon against wounds and injuries? Learn how ketosis can help you heal, fight inflammation & improve blood flow.
Blood Glucose 101: How To Measure It, Manage It, And Master It
High blood glucose, or high blood sugar, defines diabetes and increases the risk for developing chronic disease. So how does glucose get in your blood? And how can you measure (and master) your blood glucose levels? Check out this comprehensive guide.
How Does Insulin Work? (And How To Make Insulin Work For You)
Insulin isn't just for diabetics - it's a key to chronic disease, inflammation & optimal health. Here are 3 tips to make insulin work for you.