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Brian Stanton

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 articles in publications including Observer, Paleo Magazine, and the peer-reviewed scientific journal, Teaching Education. He is the founder of, a website devoted to helping people overcome chronic gut issues. Learn more about Brian at, or email him at [email protected].  

Education: Economics, Politics - Maastricht University; Psychology - West Chester University of Pennsylvania; BS Finance major with honors in management - Schreyer Honors College at Penn State
Books: Keto Intermittent Fasting

The Definitive Guide to Ketone Esters and Ketone Salts

Consuming exogenous ketones -- ketone esters and ketone salts -- gets you in ketosis. (Carb restriction optional). So how do ketone esters work? How are they different from salts? And how do they compare to the ketogenic diet? Check out this handy guide.

Glycogen Storage Disease: Causes, Types, And Treatments

Glycogen storage disease (GSD), is an inherited metabolic disorder that affects how you make and break down glycogen. It’s rare, but those who have it suffer severe health consequences. But there are some promising therapies, including the keto diet.

Complete Keto Exercise Plan For Keto Beginners

This keto exercise plan has everything you need to get in shape while you adapt to ketosis. It's a 7-day endurance strength program that will help you reach your fitness goals.

Top 10 Keto Post Workout Foods To Help You Build Muscle

On a low-carb Keto diet and looking to increase energy and performance at the gym? Get all the details behind when to work out, how to time your post-workout snacks, how much protein, carbs, and fat to include, and how to eat the right number of calories for your goals.

Why You Need To Keep Blood Sugar Low: A Research-Backed Answer

High blood sugar levels create insulin resistance, promote fat storage, and increase chronic disease risk. It starts, in many cases, with high carb diets. Why keep blood sugar low? This article explores published research to answer that question.

Ketosis for Wound Healing

Is the keto diet your secret weapon against wounds and injuries? Learn how ketosis can help you heal, fight inflammation & improve blood flow.

Blood Glucose 101: How To Measure It, Manage It, And Master It

High blood glucose, or high blood sugar, defines diabetes and increases the risk for developing chronic disease. So how does glucose get in your blood? And how can you measure (and master) your blood glucose levels? Check out this comprehensive guide.

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