Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.
LISS Cardio: 8 Benefits for Fat Loss & Health
Think low intensity cardio is pointless? Think again. Learn why and how to use low intensity cardio for faster fat loss, better health, and superior fitness.
Perfect Keto vs. Ketologic: Products, Nutrition, and Ingredients
Learn about Ketologic, product details, nutrition facts, ingredients, and how they stack up versus Perfect Keto products.
Are Sunflower Seeds Keto? Nutrition and 5 Ways to Enjoy Them
The nutritional benefits of sunflower seeds are anything but basic. Learn where this tasty treat fits into the keto diet and the 5 best ways to enjoy them.
Does Ketosis Burn Belly Fat? 7 Ways to Lose Belly Fat
Research links belly fat to heart disease and other issues. Learn why it leads to health problems, plus the best ways to lose abdominal fat according to research.
Keto Diet for Weight Loss – A Beginner’s Guide
The keto diet is a high fat, low carb diet that helps you lose weight. Find out how you can lose weight with keto and what the research says.
Is Yogurt Keto? Macros, Nutrition, and Best Keto Yogurt Brands
Learn where yogurt fits in a low-carb, high-fat diet, how to avoid high-carb yogurt, and the best keto yogurt options to make your next shopping trip easy.
How Long Should You Do Keto? For Best Results, Safety, and More
Learn how long you should stay in ketosis, the safety of long-term keto, and other research-backed advice to make the keto diet work for your goals.
Keto Statistics: Facts, Research, and Trends
Discover keto statistics and takeaways from the scientific literature on heart health, brain health, diabetes, cancer, performance, and weight loss.
The Benefits of Drinking a Protein Shake Before Bed
A pre-bed protein shake could be a good idea if you exercise hard. Learn who can benefit from a protein shake before bed and other practical tips.
Are RXBARs Keto Friendly?
Learn all about RXBARs, their nutritional value, ingredients, taste, and whether or not eating them will kick you out of ketosis.
Slimfast vs Perfect Keto Bars
Explore the differences between Slimfast Bars and Perfect Keto Bars, pros and cons of each, and which one comes out ahead for a low-carb, high-fat lifestyle.