A detailed comparison of Kiss My Keto Bars and Perfect Keto Bars. Learn nutrition, ingredients, flavors, and everything you need to decide which keto bar is best!
Keto vs Weight Watchers: What’s the Difference?
How to choose between the keto diet and Weight Watchers. Learn what research says, pros and cons, and the biggest differences to decide which is best for you.
Can the Ketogenic Diet Prevent, Delay, or Help Treat Dementia?
New data on the keto diet suggests a low-carb, high-fat diet could prevent age-related cognitive decline. Learn what research says, plus tips for brain health.
D-Tagatose Sweetener: Calories, Benefits, and Side Effects
Learn everything you need to know about D-tagatose, health benefits from this keto-friendly sweetener, and the lowdown on sugar substitutes on the keto diet.
Is Sucralose Keto? Carbs, Calories and More
Sucralose is controversial. Are concerns merited, or is it part of a healthy diet? Learn the basics of sucralose, safety, and reasons you may want to avoid it.
3 Bodyweight Workouts to Burn Fat and Build Muscle at Home
Learn the best tips to get incredibly fit at home, plus 3 unique workouts for all experience levels to build strength and lean muscle without any equipment.
Keto Leg Cramps: Causes, Treatment, and More
Learn the most common keto-related cramping culprits, safe and easy at-home solutions, and signs that could indicate your cramping is more serious.
Does Alcohol Lower Your Immune Function? What You Need to Know
Explore the science of alcohol and immunity, the effect drinking has on your risk of novel coronavirus disease, and the relationship between alcohol and health.
Do Carbohydrates Boost or Harm Your Immune System?
Learn what happens to your immunity when you stress eat carbs, plus how keto might decrease inflammation, fight depression, and increase coronavirus resistance.
Will Vitamin C Boost My Immune System?
Learn what research really says about vitamin C and immunity, how it works in your body, the 3 best ways to prevent vitamin C deficiency, and other practical tips.
Soluble Tapioca Fiber: What Is It? (And Is It Keto-Friendly?)
Learn all about tapioca fiber, how it differs from other fiber sources, and how to read product labels to make sure you stay on track with your keto lifestyle.
Keto Diet and Bone Health: What Science Actually Says
A recent study found keto may negatively impact bone health. Learn more about the study, possible flaws, and keto-friendly tips for strong and healthy bones.