Blog Categories

Popular

Corina Nielsen-Thomas, CN

Corina Nielsen-Thomas is a certified nutritionist, health coach, recipe developer, and food photographer. She specializes in whole food keto and paleo recipes and has worked for a wide array of health food companies. You can find her work at www.corinanielsen.com/livefit.  

The Best Keto Avocado Deviled Eggs

These Avocado Deviled Eggs come with little prep time and many health benefits that puts a new twist on a classic American dish the whole family will enjoy.

Low-Carb Caramelized Onion and Kale Frittata

This onion and kale frittata is perfect for any weekend brunch or meal prep. Make it ahead on a Sunday night so you'll have breakfast ready all week!

Crispy Vanilla Protein Waffles

This protein waffle recipe fuels your body with complete protein for more energy -- and you only need one bowl, a mixing fork, and a waffle iron.

Light and Refreshing Keto Sangria

A low-carb sangria keto recipe with a hint of lime juice and delicious fruit flavor. Sugar-free and perfect for a low carb-lifestyle. Only 4 net carbs per glass.

Low-Carb Chocolate Almond Smoothie Bowl

This chocolate whey almond smoothie bowl with chia seeds, almond milk, chocolate protein, and cocoa powder is the perfect breakfast -- protein smoothie in a bowl.

Creamy Keto Hot Cocoa

This creamy hot cocoa uses cacao powder, vanilla extract, and keto-friendly MCT fats, and it's completely sugar-free. Use almond milk or heavy cream to stay keto and low-carb.

Triple Chocolate Fudge Protein Brownies

Say goodbye to stale protein bars and try these easy low-carb gluten-free, chocolate fudge protein brownies loaded with whey protein and healthy fats.

Soft Baked Almond Chocolate Chunk Cookies

This new recipe for soft-baked almond chocolate chunk cookies is your gluten-free and sugar-free alternative to chocolate chip or almond cookies.

Salted Caramel Brownie Truffles

Try these salted caramel brownie truffles, a blend of dark chocolate and caramel with a prep time of only 10 minutes. This sweet treat is better than brownie batter.

Creamy, Cheesy Keto Grits

Cheesy grits are the perfect comfort food. And cauliflower rice smothered in heavy cream and cheddar cheese means you can enjoy these low-carb grits on a keto diet.

Quick Keto Chocolate Chunk Cookie Dough

This one-bowl recipe is done in minutes -- simply mix butter, coconut flour, keto sweetener, and vanilla for a delicious keto chocolate chunk cookie dough you can eat straight from the bowl.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.