A ketogenic diet is possible after gallbladder removal. You just need to follow certain guidelines. Learn the issues you may run into & how to avoid them.
The Keto Food Pyramid: Here’s How (+ What) To Eat on Keto
Discover how to structure your keto meal plan, from healthy fats to veggies & nuts. Learn how to safely meet your protein and vitamin needs while on keto.
Is Salt Bad For You? The Truth About Sodium (Hint: We’ve Been Lied To)
If you think salt is unhealthy, get ready for a shock. Learn how salt got its bad reputation, how much you really need, and which kinds to eat on the keto diet.
10 Keto-Friendly Foods High in Calcium (With Recipes)
Your body needs calcium for more than just strengthening your bones. While most common sources of calcium stem from cow’s milk, they may not be safe for your ketogenic macros.
How a Ketogenic Diet Really Affects Your Sex Drive
Get the facts behind the keto diet's positive effects on your sex drive & hormone balance, plus sex drive-boosting foods (and which foods to avoid).
Kombucha on Keto: Is It a Good Idea or Should It Be Avoided?
Only certain kinds of kombucha are safe for the keto diet. Here's how to enjoy the fizzy probiotic drink without compromising your low-carb diet.
Keto Energy: How a Ketogenic Diet is the Secret to Sustained Energy
The keto diet can help you unlock vibrant, sustained energy. Here's how to conquer your fatigue and stay energetic from morning to night with ketosis.
The Secret to Keto Dairy (And How Keto Can Help Lactose Intolerance)
Which dairy products are safe for your keto diet? And which ones should you avoid at all costs? Learn about keto-friendly dairy & lactose intolerance.