Is guar gum keto? this low-carb and gluten free food additive found in baked foods acts as a thickener and emulsifier, and may even have some health benefits.
What’s The Ideal Omega 3-6-9 Ratio?
What's the ideal omega 3-6-9 ratio? The ratio of omega-6 fatty acids to the amount of omega-3 fatty acids can have a health benefits or health problems.
Thyroid Supplements: 7 Science-Backed Nutrients for a Healthy Thyroid
Looking for thyroid support? Over-the-counter dietary supplements can help support thyroid function and thyroid hormone levels in both hypo or hyperthyroidism
The Ultimate Keto Sprouts Shopping List
This keto-friendly Sprouts shopping list makes your low-carb grocery trip easy. From veggies, to gluten-free and dairy-free options, this food list has it all.
Best Keto Whole Foods Shopping List – Keto Shopping Guide
Whole Foods Market is a dream if you're on a keto diet. Here is a fantastic whole foods keto shopping list that's brimming with keto-friendly options.
Is Psyllium Husk Keto? 4 Benefits and How to Use It
Some benefits of psyllium husk are weight loss, laxative, balanced blood sugar, and reduced risk of heart disease. But is this fiber supplement keto?
Cottage Cheese and Keto: How it Fits into a Ketogenic Diet
Is cottage cheese keto? With a good amount of protein, and a low carb count, full-fat cottage cheese can replace greek yogurt, cream cheese, and sour cream.
Top 8 Common Food Preservatives To Avoid
Food preservatives like nitrites, sodium benzoate, BHA, BHT, and sorbate may prevent food spoilage, but these food additives have their downside.
5 Causes of Estrogen Dominance and How to Reverse It
Estrogen dominance is marked by excess estrogen causing heavy periods, weight gain, mood swings, fibrocystic breasts, irregular menstrual cycles and other health problems
8 Tips For How to Eat Local and Why it Matters
Eating local and supporting your local food system can help the environment, your health, and your wallet. Learn how to swap grocery stores for farmers markets, co-ops, CSAs, and seasonal foods.
Mix And Match Ingredients For The Perfect Keto Green Smoothie
The perfect keto green smoothie is low in net carbs, rich in healthy fats, and includes tons of keto-friendly ingredients like nut butter, collagen powder, and whey protein.
Keto With Friends and Family: Handling Social Situations on the Keto Diet
How to deal with social situations when you follow a high-fat, low-carb diet plan. 7 tips to stay low-carb and keep your blood sugar stable, even with pushy friends or high-carb foods around.