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Emily Ziedman, MS

Emily Ziedman received her Master’s Degree in Nutrition Research, is a Certified Nutritionist and Ayurvedic Wellness Coach, and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, it’s her passion to bridge the gap between well-informed research and the general public. You can reach Emily at [email protected]  

Education: Masters Nutrition - Bastyr University
Certificates & Awards: Certified Nutritionist and Ayurvedic Wellness Coach

The Ultimate Keto Target Shopping List

Target's grocery department has your keto-friendly shopping list needs covered. Skip the grocery store and get all your low-carb keto foods in one place.

Is Eating Meat Bad for The Planet?

Many think the environmental impact of eating meat is killing the planet. But what are the facts behind meat products, fossil fuel usage, animal methane, waste, and more? Get the facts behind meat and the environment and choose for yourself.

Are Melons Keto?

Some fruit options like raspberries, blueberries, cranberries, blackberries and avocado work on the ketogenic diet, but are melons keto-friendly?

Ultimate Keto Walmart Grocery List

We've got the ultimate list of Walmart keto food to make your next trip to Walmart a breeze. Pork rinds, string cheese, monk fruit, bone broth and more.

Keto Valentine’s Day: Dessert for Two

Valentine’s day is around the corner, and you may have your dinner plans solid, but what about that dessert for two? If you’re looking for dessert recipes to impress your date, you’re in the right place. From brownies to cupcakes, to pie and cookies, find the perfect low-carb treat to end your romantic evening.

Top 15 Low-Carb, Keto Date Night Recipes

Need some good date night recipes? Pork chops, scallops, pork tenderloin, lasagna, meatballs with marinara, blackened chicken breasts, this list has it all.

Are the New Halo Top Ice Cream Flavors Healthy?

Last week Halo Top announced seven new flavors that will be launching as the first in their new “keto series” line of ice cream. But how do these ice creams measure up? And are they truly keto-friendly? Read on to learn more.  Trying to find store-bought keto-friendly desserts can be tricky, but the popular low-calorie ice cream company Halo Top is on the case.

Ultimate Guide to Keto-Friendly Super Bowl Snacks

Over the years, the Super Bowl has evolved from a championship football game into a quasi-holiday. Whether you’re a fan of the sport or not, most people know when Super Bowl Sunday is approaching, and if you have even a slight interest in football, you’re likely gearing up to attend or throw a Super Bowl party.

20 Mouthwatering Keto Christmas Desserts

Don't let the holiday season throw you off track, we've keto Christmas desserts like Christmas cookies, fudge, gingerbread cookies, eggnog, and truffles.

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