Lauren Ciccarelli, Author at Perfect Keto - Page 2 of 3

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Lauren Ciccarelli

Lauren Ciccarelli is a freelance writer and editor with over 450 published articles. After earning her degree in English, she started writing about health and nutrition to help people optimize their mental and physical well-being through an evidence-based approach. Lauren has a particular interest in research about the ketogenic diet and PCOS.  

Books: Eleven

21 Science-Backed Benefits of Almonds

If you’re not eating a serving daily, this guide on the top health benefits of almonds may change your mind. From better health to weight loss, discover why almonds are so good for you.

The 7-Day Keto Meal Plan for Weight Loss

Don’t know how to start a keto diet? Use our free 7-day keto meal plan to learn what to eat for breakfast, lunch and dinner (and dessert!) starting today.

Insulin Resistance Diet: How Keto Helps

Insulin resistance is bad news, but the ketogenic diet may help. Learn the symptoms of insulin resistance, what causes it, and how to fight back with keto.

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