Discover the differences between low-carb and keto, and learn which diet is better for weight loss, exercise performance, energy levels, mental clarity, and more.
21 Science-Backed Benefits of Almonds
If you’re not eating a serving daily, this guide on the top health benefits of almonds may change your mind. From better health to weight loss, discover why almonds are so good for you.
20+ Low-Carb Beers That Won’t Sabotage Your Keto Diet
Low-carb beer and ketogenic beer options don’t have to taste like beer-flavored water. These 20+ craft beers for a keto diet are all under five carbs. See the list now!
15+ Keto Lunch Ideas and Recipes to Help Fuel Your Day
Add more variety to your menu with these 15 keto lunch ideas with recipes included. From brunch to batch meals, these low-carb options are winners.
The 7-Day Keto Meal Plan for Weight Loss
Don’t know how to start a keto diet? Use our free 7-day keto meal plan to learn what to eat for breakfast, lunch and dinner (and dessert!) starting today.
Insulin Resistance Diet: How Keto Helps
Insulin resistance is bad news, but the ketogenic diet may help. Learn the symptoms of insulin resistance, what causes it, and how to fight back with keto.
Drink Up: 7 Science-Driven Matcha Benefits
Discover incredible matcha benefits, including immune boosting and cancer fighting properties, weight loss, and better cognitive function.
Are Nightshades Keto? List of Nightshades and Why You Might Want to Avoid Them
This list of nightshades and symptoms to watch after eating them will help you decide whether to add or remove them from your keto diet. See what the science says now!
35 Top Keto Chocolate Dessert Recipes To Stop Cravings Before They Strike
The 35 keto chocolate dessert recipes in this roundup prove chocolate lovers can do better than sugar-free junk food when a craving strikes. Find your new go-to now:
39 Easy Keto Recipes For Breakfast, Lunch, and Dinner
Using ingredients already in your pantry, these easy keto recipes prove anyone can be a star in the kitchen and stay in shape on the ketogenic diet.
9 Grass-Fed Butter Health Benefits That Will Make You Ditch Grain-Fed
Are there actually health benefits to grass-fed butter? Discover the top reasons why making the change may or may not have a positive impact on your health.
15+ Keto Convenience Foods to Autopilot Low-Carb Living
Keto convenience foods help you stick to your low-carb, high-fat macros for weight loss and more energy. Learn which low-carb, sugar-free foods to add to your keto meal plan on the go.