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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

15 Best Keto Desserts to Buy in 2023

When sugar cravings strike, knowing the best keto desserts to buy can be helpful for staying in ketosis. Here’s a list of fifteen options including our very own treats.

Best Keto Black Friday Deals in 2022

You might just have the best savings this year by taking advantage of keto Black Friday deals. See what Perfect Keto and other brands have to offer.

Is Granola Keto-Friendly?

As a breakfast staple, traditional granola isn’t keto. However, there are new varieties that suit keto dieters and support their health. Find out more here.

8 Best Keto Electrolytes Supplements for 2023

Meet your electrolyte needs on a low-carbohydrate lifestyle by trying one of these best keto electrolytes. Learn what makes each supplement unique in this guide.

Can Keto Help With Acne-Prone Skin?

Dealing with acne? Read this guide to explore the causes of acne, how carbs and sugar can trigger it, and using the keto diet to boost skin health.

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