This article answers the question, “Do collagen supplements work?” Here’s what research says, the types of collagen you should know, recommended dosages, and more.
Keto vs. Vegan: What’s The Difference And Which One Is Better?
How do keto vs vegan diets compare? Read this article to learn their differences and similarities, and how to choose the best diet for your health and goals.
New Studies About the Risks and Benefits of Doing the Keto Long Term
Will doing keto long-term help? In this article, we explore some of the recent studies published on the keto diet and how you can approach it safely.
Intermittent Fasting and Alcohol: Will Drinking Alcohol Break Your Fast?
People who fast sometimes want a glass of wine or have a few drinks with their friends. In this article, we explore intermittent fasting and alcohol, and how this will affect you.
Can You Drink Coffee While Fasting?
Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.
What is the Lazy Keto Diet?
Learn what the lazy keto diet is, how it differs from strict keto and dirty keto, some pros and cons, plus a healthy meal plan to fill your week.
Keto vs Whole30 Diet: Differences, Similarities, and Which is Better
Keto vs Whole30 — which diet is right for you? Read this article if you’re curious about how each diet may help you and what you should eat and avoid.
Is Lupin Flour Keto?
Read this article to find out whether lupin flour is keto-friendly, its nutritional profile, health benefits, and answers to common questions.
7-Day No Sugar Challenge With Food List and Meal Plan
Transform your body and your health with this 7-day no sugar challenge. It’s for anyone who needs help kicking their sugar habit for good! Sign-up for the challenge today.
Ketosis: Symptoms, Benefits, Risks, and More
In this guide, learn how ketosis works and how you can achieve it to reap some of its research-backed health benefits. You’ll also discover common ketosis side effects plus ways to reduce them.
Juice Fasting: Benefits, Risks, and Tips for a Successful Juice Fast
Should you attempt juice fasting to lose weight and improve your health? This guide explores its potential benefits along with its downsides to help you make the right decision.
7 Best Intermittent Fasting Schedules for Beginners
Looking to kickstart weight loss and reap other benefits of fasting? If you’re just getting started, here’s how to choose the best intermittent fasting schedule.