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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

Is Xanthan Gum Keto-Friendly?

Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.

How Many Carbs Can I Eat on Keto?

Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.

Keto and Menopause: Is Keto Good for Your Hormones?

Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.

What is the Lazy Keto Diet?

Learn what the lazy keto diet is, how it differs from strict keto and dirty keto, some pros and cons, plus a healthy meal plan to fill your week.

Is Lupin Flour Keto?

Read this article to find out whether lupin flour is keto-friendly, its nutritional profile, health benefits, and answers to common questions.

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