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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

Do Collagen Supplements Work?

This article answers the question, “Do collagen supplements work?” Here’s what research says, the types of collagen you should know, recommended dosages, and more.

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.

What is the Lazy Keto Diet?

Learn what the lazy keto diet is, how it differs from strict keto and dirty keto, some pros and cons, plus a healthy meal plan to fill your week.

Is Lupin Flour Keto?

Read this article to find out whether lupin flour is keto-friendly, its nutritional profile, health benefits, and answers to common questions.

Ketosis: Symptoms, Benefits, Risks, and More

In this guide, learn how ketosis works and how you can achieve it to reap some of its research-backed health benefits. You’ll also discover common ketosis side effects plus ways to reduce them.

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