Want to learn how to calculate macros for weight loss? This guide shows you the steps, including what macros are, why they matter, and how often to adjust these macros.
Collagen Peptides: Uses, Benefits, and Side Effects
Here’s a detailed guide where you can learn more about collagen peptides, including their research-backed benefits, safety, and how to take them as a daily supplement.
Is Keto Bad for Your Heart?
Is keto bad for your heart? Before you do the keto diet to prevent or reverse heart disease, read the studies discussed in this article.
Intermittent Fasting Foods to Eat and Limit
Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.
What is Vegan Collagen?
In this article, we cover everything you need to know about vegan collagen. Learn what it actually is, its benefits, effectiveness, risks, and more.
What Breaks a Fast? Foods, Beverages, and Supplements
Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.
Is Xanthan Gum Keto-Friendly?
Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.
How Many Carbs Can I Eat on Keto?
Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.
Keto and Menopause: Is Keto Good for Your Hormones?
Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.
What is Collagen? Types, Benefits, Side Effects, and More
In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
OMAD (One Meal a Day): Benefits, Safety, and How to Do It Correctly
How does OMAD work and what are the expected benefits? This article discusses OMAD in detail, how to do it properly, and knowing when to stop.
Collagen vs. Collagen Peptides: Understanding the Difference
Read this article to find out the difference between collagen vs collagen peptides by comparing their benefits, uses, bioavailability, and more.