Blog Categories

Popular

Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

Best Keto Black Friday Deals in 2022

You might just have the best savings this year by taking advantage of keto Black Friday deals. See what Perfect Keto and other brands have to offer.

Is Granola Keto-Friendly?

As a breakfast staple, traditional granola isn’t keto. However, there are new varieties that suit keto dieters and support their health. Find out more here.

8 Best Keto Electrolytes Supplements for 2023

Meet your electrolyte needs on a low-carbohydrate lifestyle by trying one of these best keto electrolytes. Learn what makes each supplement unique in this guide.

Can Keto Help With Acne-Prone Skin?

Dealing with acne? Read this guide to explore the causes of acne, how carbs and sugar can trigger it, and using the keto diet to boost skin health.

How to Calculate Macros for Weight Loss

Want to learn how to calculate macros for weight loss? This guide shows you the steps, including what macros are, why they matter, and how often to adjust these macros.

Is Keto Bad for Your Heart?

Is keto bad for your heart? Before you do the keto diet to prevent or reverse heart disease, read the studies discussed in this article.

What Breaks a Fast? Foods, Beverages, and Supplements

Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.