Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.
What is Vegan Collagen?
In this article, we cover everything you need to know about vegan collagen. Learn what it actually is, its benefits, effectiveness, risks, and more.
What Breaks a Fast? Foods, Beverages, and Supplements
Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.
Keto and Menopause: Is Keto Good for Your Hormones?
Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.
What is Collagen? Types, Benefits, Side Effects, and More
In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
OMAD (One Meal a Day): Benefits, Safety, and How to Do It Correctly
How does OMAD work and what are the expected benefits? This article discusses OMAD in detail, how to do it properly, and knowing when to stop.
Collagen vs. Collagen Peptides: Understanding the Difference
Read this article to find out the difference between collagen vs collagen peptides by comparing their benefits, uses, bioavailability, and more.
Do Collagen Supplements Work?
This article answers the question, “Do collagen supplements work?” Here’s what research says, the types of collagen you should know, recommended dosages, and more.
Keto vs. Vegan: What’s The Difference And Which One Is Better?
How do keto vs vegan diets compare? Read this article to learn their differences and similarities, and how to choose the best diet for your health and goals.
New Studies About the Risks and Benefits of Doing the Keto Long Term
Will doing keto long-term help? In this article, we explore some of the recent studies published on the keto diet and how you can approach it safely.
Intermittent Fasting and Alcohol: Will Drinking Alcohol Break Your Fast?
People who fast sometimes want a glass of wine or have a few drinks with their friends. In this article, we explore intermittent fasting and alcohol, and how this will affect you.
Can You Drink Coffee While Fasting?
Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.