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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

How to Calculate Macros for Weight Loss

Want to learn how to calculate macros for weight loss? This guide shows you the steps, including what macros are, why they matter, and how often to adjust these macros.

Is Keto Bad for Your Heart?

Is keto bad for your heart? Before you do the keto diet to prevent or reverse heart disease, read the studies discussed in this article.

Intermittent Fasting Foods to Eat and Limit

Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.

What is Vegan Collagen?

In this article, we cover everything you need to know about vegan collagen. Learn what it actually is, its benefits, effectiveness, risks, and more.

What Breaks a Fast? Foods, Beverages, and Supplements

Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.

Is Xanthan Gum Keto-Friendly?

Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.

How Many Carbs Can I Eat on Keto?

Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.

Keto and Menopause: Is Keto Good for Your Hormones?

Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.

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