Fact-checked by Dr. Anthony Gustin, DC, MS.
Written by Brenda Godinez
You’re serious about crushing your health goals this year, right?
The thing is, you probably have a million questions about how to make it stick.
How can I eat keto when I’m eating out?
Which type of keto diet is right for me?
What are some freezer-friendly keto recipes?
Even if you’ve been doing keto for a while, you’ve probably noticed there’s not enough practical and reliable information around.
That’s why we set out to find the best low carb and keto podcasts to keep you in good company.
These keto podcasts will help you understand the ketogenic diet better, teach you new cooking and meal planning tips, and fuel you with inspo and motivation when you need it most:
#1: Keto Answers with Dr. Anthony Gustin
Of course, we have to toot our own horns here:
The Keto Answers with Dr. Anthony Gustin is the brand new podcast we just launched to help you master the ketogenic diet through actionable advice, research explained in a simple way, and fascinating interviews with experts.
Your host, a board certified sports physician, functional medicine provider, entrepreneur and the CEO of Perfect Keto, Dr. Anthony Gustin, will answer your burning questions about:
- The keto lifestyle
- Keto cooking
- How to use the ketogenic diet to fuel your workouts
- How to supplement correctly to avoid common keto pitfalls
- How to overcome keto challenges
- Intermittent fasting
- Common keto misconceptions
… and everything else in between.
Start here: Keto Answers Podcast Episode #001. Listen to the first episode with Leanne Vogel on Healing Hormonal Imbalances with the Ketogenic Diet.
If you’re just starting the keto diet, join the 12-day Ketogenic Diet Challenge to hit the ground running and get the essentials before diving into the podcast.
#2: The Keto Diet Podcast
The Keto Diet Podcast is hosted by holistic nutritionist and keto enthusiast Leanne Vogel from the popular blog Healthful Pursuit.
With the help of guest experts including sports nutritionists, psychologists, food sensitivity specialists, and doctors, she tackles all-things keto:
- How to easily calculate your keto macros
- Making keto work with kids
- Keto for women
- How to use keto to deal with diseases such as candida, PCOS, amenorrhea, hormone imbalances, and mental illness
Start here: The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage. Learn how to properly use exogenous ketones in this interview Leanne did with Dr. Anthony Gustin.
#3: Balanced Bites
Balanced Bites is an award-winning podcast about the Paleo diet packed with Mean Girls references and hosted by certified nutrition consultant Diane Sanfilippo and board-certified nutritional therapy practitioner Liz Wolfe.
Sometimes by themselves, sometimes with experts, they chat about:
- The paleo lifestyle
- Paleo tips & tricks
- The ketogenic diet
- Kitchen tips
- Healthy mindset
- Beauty and skincare
Start here: Podcast Episode #297: Practical Tips: Keto & Paleo. Get useful tips to optimize your diet whether you’re doing Paleo or Keto.
#4: The Primal Blueprint
The Primal Blueprint is a thoughtful and informative podcast hosted by famous author, blogger at Mark’s Daily Apple, and triathlete Mark Sisson and former professional triathlete Brad Kearns.
Mark and Brad chat with world-renowned experts to talk about all-things paleo and keto, including:
- Different approaches to keto
- Resetting your metabolism with the ketogenic diet
- How not to do keto
- Preventing chronic diseases
Start here: Keto Episode #212: Lindsay and Jake Taylor. Listen in to this interesting discussion about the different approaches and dietary habits you can have on the ketogenic diet.
#5: The Paleo Solution Podcast
Robb Wolf, a former research biochemist and New York Times and Washington Post best selling author is the host of the uber popular and top-ranked The Paleo Solution Podcast.
He discusses with experts topics about performance, health, and longevity through the paleo diet, including:
- Fat burning
- Smart workouts
- Healing and recovering
- How to use the paleo diet to manage thyroid problems
Start here: Episode 242 – Katy Bowman – Move Your DNA. Biomechanist Katy Bowman explains how you can restore your health through healthy movement.
#6: Bulletproof Radio
Bulletproof Radio is one of the most popular biohacking and low carb podcasts, hosted by famous blogger and entrepreneur Dave Asprey. The podcast goes beyond low carb nutrition, including personal development, mindset, meditation, and even space.
Dave has sat down with renowned health experts and public figures like Gabrielle Bernstein, Dr. Joseph Mercola, Josh Perry, Dr. Steven Gundry, and Patrick McKeown to discuss topics like:
- Improving your metabolism
- Fighting diseases Alzheimer’s, hair loss, and early aging
- Supercharging your physical performance
- Boosting healing and vitality
Dave talks to Mark Sisson about how you can accelerate your metabolism, program your body to burn more fat and increase overall health through the ketogenic diet.
#7: The Fat-Burning Man Show
Abel James is a New York Times bestselling author, app developer, musician, entrepreneur, health crusader and host of the podcast The Fat-Burning Man Show.
He rose to fame as the “fat-burning man” after showcasing his radical physical transformation when he switched to a Paleo-inspired diet that he dubs The Wild Diet. His podcast has held the #1 spot on Itunes several times and often includes guests like Tim Ferriss and Chris Kresser.
He brings in experts, athletes, and entrepreneurs to the show to talk about:
- Losing weight and burning fat through a low carb lifestyle
- Improving your workout performance
- Disease prevention
- Healthy cooking tips
Start here: Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain. Learn about the serious damage sugar is doing to your brain.
#8: Keto For Women Show
This podcast is made by and for women following a ketogenic diet. Hosted by holistic nutritionist Shawn Mynar, Keto For Women Show delves into the questions and answers that help women thrive on a high-fat, low-carb ketogenic diet.
It will help you learn more about:
- Why some women can’t lose weight
- Using keto to balance hormones and sleep
- How to manage keto on the holidays
Start here: Keto As A Diet Vs. Health, The Calorie Talk, Low-Carb Purgatory, High Morning Blood Sugar, + When & What Else To Test — #027. Listen to the answers to some of the biggest questions surrounding the ketogenic diet.
#9: 2 Keto Dudes
Hosted by Carl Franklin and Richard Morris, 2 Keto Dudes explores all aspects of the keto lifestyle in a laid-back tone, from the perspective of two middle-aged men who overcame metabolic syndrome and type 2 diabetes through a ketogenic diet.
They often sit down with experts to talk about:
- Type 1 and type 2 diabetes
- Lipid dysregulation
Start here: The Big Fat Fix with Dr. Aseem Malhotra. Learn why the common wisdom about heart health is most likely wrong.
#10: Keto Talk With Jimmy Moore & Dr. Will Cole
Keto talk is co-hosted by blogger and bestselling author Jimmy Moore and functional medicine practitioner Dr. Will Cole. Together they discuss the latest keto news, medical research, and answer questions from their listeners in their segment Keto Talk Mailbox Blitz.
Some of the most popular topics include:
- Blood glucose and insulin
- Balancing your metabolism
- How the ketogenic diet can help you manage and prevent metabolic diseases
Start here: Keto Talk (Episode 41): Acidic Ketones, Anxiety, Calories In Ketones, Allergic Reaction, 130g Carbs For Brain Health. Learn more about how ketones affect your brain and mental health.
#11: Keto for Normies
Keto for Normies is a light-hearted podcast hosted by the couple Matt and Megha, founders of the food blog Keto Connect. Although the podcast started in late 2017, it quickly became a favorite in the keto community.
They sit down with experts, trainers, and other food bloggers to discuss:
- Keto recipes
- Keto cooking tips
- Keto snacks
- How to maintain a healthy keto diet
Start here: Getting Jacked on Keto without Cooking — Logan Delgado. In this interview, you’ll learn how to succeed at keto even when you can’t cook and how to stay on track with your fitness goals.
Put Your Earphones On
Catch up with the latest keto research, learn new keto cooking tips, and simply optimize your ketogenic diet with the treasure trove of knowledge in these podcasts.
Don’t forget to tune in to Keto Answers with Dr. Anthony Gustin.