Intermittent fasting may promote weight loss, but can mean skipping breakfast, which many call the most important meal of the day. Should you fast or eat breakfast?
Intermittent fasting is a great tool for weight loss, improving insulin sensitivity, and more. But how strict do you have to be? Read on for exactly what breaks your fast, from coffee to bone broth to calorie-free sweeteners.
7 evidence-based ways to boost human growth hormone (HGH) naturally for anti-aging benefits like more muscle, less fat, and better brain function.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
Trying to lose weight? Intermittent fasting can help you do it, with less stress, calorie counting & portion restriction. Learn how it works.