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What Foods and Drinks Will Break Your Fast?

Intermittent fasting is a great tool for weight loss, improving insulin sensitivity, and more. But how strict do you have to be? Read on for exactly what breaks your fast, from coffee to bone broth to calorie-free sweeteners.

Keto For Women: How to Do It Right and Lose Weight

Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.

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