Cortisol is a stress hormone that regulates your metabolism and immune response. But too much or too little cortisol can cause major issues.
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Cortisol is a stress hormone that regulates your metabolism and immune response. But too much or too little cortisol can cause major issues.
7 evidence-based ways to boost human growth hormone (HGH) naturally for anti-aging benefits like more muscle, less fat, and better brain function.
Leptin resistance may be the leading cause of obesity. Learn how to master your hunger hormone for weight loss and a metabolic reset.
Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.
Glycogen storage disease (GSD), is an inherited metabolic disorder that affects how you make and break down glycogen. It’s rare, but those who have it suffer severe health consequences. But there are some promising therapies, including the keto diet.
Ketosis isn't just good for weight loss & mental clarity - it may actually fight migraines, too. Learn how the keto diet can help prevent migraines.
Is the keto diet your secret weapon against wounds and injuries? Learn how ketosis can help you heal, fight inflammation & improve blood flow.
Can the ketogenic diet aid in cancer treatment? Learn the science behind the theories, and discover the interesting cancer-fighting potential of ketosis.
Is keto a good endocrine diet? In this guide, we’ll go over the symptoms of poor endocrine functioning and discuss the most common endocrine disorders. Then we’ll see what the research says about how a ketogenic diet supports overall health by reducing hormonal imbalances.
High blood glucose, or high blood sugar, defines diabetes and increases the risk for developing chronic disease. So how does glucose get in your blood? And how can you measure (and master) your blood glucose levels? Check out this comprehensive guide.
New to the keto diet? One of the potential issues you can experience is keto insomnia. We’ll unpack the reasons behind this phenomenon and how to deal with it.
The keto diet can help reduce or prevent seizures in children with epilepsy, Rett Syndrome, Doose Syndrome & other conditions. Here's what we know.