Creamy Vanilla Chai Protein Shake
71 Shares

Blog Categories

Popular

Creamy Vanilla Chai Protein Shake

Get a big dose of nutrition with this delicious and nourishing vanilla chai protein shake that is bound to spice up your life.

Jump to recipe

Whether you need some post workout recovery fuel, a tasty keto-friendly afternoon snack, or just an exotic-tasting change of pace, this vanilla chai protein shake will become your newest addiction.

It’s anti-inflammatory, loaded with antioxidants, and can even boost your immune system.  

Instead of using plain water or unsweetened nut milk in your protein shake, use brewed black tea to provide more flavor and nutritional perks — without any extra carbs that can kick you out of ketosis.

The main ingredients in this protein shake include:

Chai tea is widely known for its powerful health benefits and has been enjoyed for centuries in India for good reason.  Each spice contained in chai is unique in flavor and health properties. These spices and herbs work synergistically to create a health-boosting and comforting beverage.  

3 Health Benefits of Chai Tea

#1: Relieves Pain

The clove and ginger in chai tea are highly anti-inflammatory and help reduce pain.

Clove is widely used to fight painful oral diseases and ease headaches, while  ginger can help soothe menstrual pain, headaches, and stomach pain.

#2: Aids Digestion

Ginger root has been studied extensively for its role as a digestive aid.  It can help improve circulation, relieve stomach pain, and significantly reduce nausea and vomiting.

#3: Fights Free Radical Damage

Chai is loaded with polyphenols, which are antioxidants that help combat free radical damage inside your cells to prevent disease. Tea actually contains more polyphenols than some fruits and vegetables.

Give your daily protein shake a massive health boost with chai tea. You will fall in love with this quick and easy exotic blend of flavors.

Print

Creamy Vanilla Chai Protein Shake

vanilla chai protein shake
  • Author: Corina Nielsen
  • Total Time: 1 minute
  • Yield: 1 serving 1x
Scale

Ingredients

  • 3/4 cups brewed chai tea
  • 1/4 cup coconut milk (full fat)
  • splash vanilla extract
  • 1 scoop Perfect Keto ‘vanilla’ collagen

Optional:

  • 1 packet stevia
  • Pinch of cardamom, cinnamon, clove, ginger (if desired for more flavor)

Instructions

  1. Add all contents to a shaker cup and shake until well combined and smooth. Add a pinch of cardamom, cinnamon, and nutmeg for extra flavor if desired. Adjust sweetness with stevia to taste.

Nutrition

  • Serving Size: 1
  • Calories: 190
  • Fat: 15g
  • Carbohydrates: Net Carbs: 1g
  • Protein: 11g

71 Shares

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get more out of keto

Doctored-developed. Backed by science. Do keto better with our tasty foods & supplements

Get more out of keto

Doctored-developed. Backed by science. Do keto better with our tasty foods & supplements

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.

Secured By miniOrange