Whether you’re new to keto or returning to it, this ultimate guide covers what to eat, avoid, and shop for. It also includes a free keto grocery list PDF.
Food & Drink
Keto Cheat Days: Should You Take the Risk or Skip Them?
Exploring the idea of a keto cheat day? Our guide covers the factors to consider, how to approach it, and tips for getting back on track with keto afterward.
Can You Eat Rice on Keto? Carb Counts and Rice Alternatives
Rice offers some excellent health benefits, but it may be a problem on a keto diet. Learn about the type of rice to eat if you're staying low-carb.
The Best Keto Post-Workout Foods
Struggling with post-workout meals on a low-carb diet? Here are the top keto-friendly foods that can boost your energy and help you hit your fitness goals.
Is Milk Low-Carb? Carbs in Milk and Keto Alternatives
Milk is packed with calcium, but can it fit into a keto lifestyle? Let’s break down the carbs in milk and which types of milk might work for a low-carb diet.
Is Peanut Butter Keto-Friendly? Here’s What to Know
Peanut butter is delicious and known for being packed with nutrients and healthy fats. But can it fit into a ketogenic diet? Let’s find out.
How to Get Enough Fiber on a Ketogenic Diet
In this guide, we’ll walk you through how to make sure you get enough fiber on keto and recommend some of the best low-carb, fiber-rich food options to have.
The Best 24 Keto Fast Food Options
Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.
30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health