Food & Drink

Tamarind is a sour fruit native to Africa that’s used in Asian and Indian cuisine. Read on for tamarind benefits, nutrition facts, and keto-friendly swaps.

Packed with more CLA, omega-3s, and other beneficial compounds, grass-fed butter is a healthy addition to your diet. Learn the differences between grass-fed and regular butter, and top brands on the market.

Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.

Do you need vegetables to be healthy or can you get micronutrients from other sources? What about people with sensitivities? The answer isn’t black and white.

Check out this guide now to learn about the best keto syrups for pancakes, what to avoid with sugar-free syrups, and how to make your own using just four ingredients.

While beans are rich in fiber, healthy fats, and protein, they may not always been a good fit for the keto diet. Learn which beans are best for keto here.

Food preservatives like nitrites, sodium benzoate, BHA, BHT, and sorbate may prevent food spoilage, but these food additives have their downside.

It’s nearly impossible to find candy that doesn’t raise your blood sugar. Learn about Smart Sweets, their ingredients, and what happens when you eat them on keto.

This keto BBQ sides roundup include easy recipes for salads, veggies, and low-carb versions of classic high-carb dishes. Check it out before your next keto cookout!

Keto convenience foods help you stick to your low-carb, high-fat macros for weight loss and more energy. Learn which low-carb, sugar-free foods to add to your keto meal plan on the go.

Save money on meat and slash your grocery budget while still getting the best quality ground beef, chicken breast, pork chops, and more with this guide on meat on a budget.

Seasonal allergies and food allergies are driven by your immune system. Learn all about allergic reactions and how your diet may help with allergy symptoms.