Food & Drink

Find out the differences between almond butter and peanut butter in terms of their calories, macros, and health benefits. You’ll also learn their uses and recipes.

Here’s a side by side comparison of Onnit and Perfect Keto’s MCT oils, protein powders, and fat butters. Find out which products best meet your keto needs!

You don’t have to give up cereal on keto. Learn what makes a cereal keto-friendly and discover the best keto cereal brands to buy (and which ones to avoid).

What is the healthiest nut butter for keto? Read to find out what makes a good nut butter and which brands to choose when shopping for nut butter.

We’re tackling the question of how to balance your intake of fats from both sources. Learn research-backed answers to put the controversy to rest.

On keto but still craving marshmallows? These gooey treats are high in carbs and sugar, but a few creative workarounds (like our Mallow Munch bar) mean you can still enjoy a keto version of them.

As a breakfast staple, traditional granola isn’t keto. However, there are new varieties that suit keto dieters and support their health. Find out more here.

Check out the top keto-friendly, grain-free, gluten-free, granola bars with 5 net carbs or less. Keto granola bars are a healthy snack for when you’re on-the-go.