Food & Drink

Is keto bad for your heart? Before you do the keto diet to prevent or reverse heart disease, read the studies discussed in this article.

Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.

The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.

Perfect Keto bars and IQ Bars are both keto protein bars. How do they stack up? Here’s a look at how these two bars compare, and which is best on a keto diet.

Learn about Ketologic, product details, nutrition facts, ingredients, and how they stack up versus Perfect Keto products.

The nutritional benefits of sunflower seeds are anything but basic. Learn where this tasty treat fits into the keto diet and the 5 best ways to enjoy them.

Gatorade Zero is keto-friendly, but it contains artificial sweeteners, colors, and flavors. Here are some better sports drinks to fuel your keto workouts.

Are cucumbers keto? Here’s a look at the carb count in cucumbers, the benefits of cucumbers, and 7 keto cucumber recipes that will add more veggies to your diet.

Learn where yogurt fits in a low-carb, high-fat diet, how to avoid high-carb yogurt, and the best keto yogurt options to make your next shopping trip easy.