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Keto Gyro Meat with Tzatziki Sauce

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keto gyro with tzatziki
Never in a million years did I ever think making homemade Greek food was possible. There are so many amazing flavors, different textures, and unique cooking methods that are distinctive to Mediterranean cooking. I was under the impression that I would need special equipment and imported ingredients to achieve a classic dish like gyro, but I was wrong. Dead wrong!

I remember eating gyro for the first time ever just a few years ago. I was skeptical of how the meat was cooked on a spit and how could I possibly ever deviate from my tried and true chicken kabobs that I adore so much? So, instead of ordering my own gyro, I sampled my friend’s order and from my very first bite, I was sold. The meat is so unique and different than anything I had ever tasted, but in the best possible way. The mix of textures found in gyro were also so perfect. The cucumber, the thin tomato slices, the red onion, the soft pita, and then the Tzatziki sauce. Oh the sauce!  It’s tangy, tart, and loaded with freshness. You mix all of that with the tender and juicy meat and you are instantly transported to the Greek isles.

After finishing up my takeout order and the extra gyro I had to have, I was on a mission to recreate the dish and now I am kicking myself because of how easy it really is. Everything comes together quickly, no need for fancy equipment, and it’s every bit as good (if not better) than what you can find at a restaurant! Homemade is always better and always better for you! I learned that the key to making a flavorful gyro that matches your favorite Greek take out is the quality of your ingredients and unique mix of spices. That’s it! You are also going to love how easy this recipe is and how great it works for any busy weeknight meal.

What is Gyro Meat?

Gyro is Greek dish made up of a blend of meats, usually lamb and beef that is loaded with spices, and then served alongside warm pita bread, a creamy cucumber sauce, red onions, and tomato. What typically makes gyro meat special is the traditional way it is cooked on a large skewer and then thinly sliced off as it is cooked.

Keto Gyro Meat Ingredients

keto gyro with tzatziki

  • Ground Beef- grass fed ground beef, preferably 85/15 fat ratio
  • Ground Lamb- Grass fed ground lamb
  • Eggs- two large, room temperature whole eggs
  • Onion- onion that is grated will avoid any large chunks in your meat mixture, but will help provide flavor and keep it moist
  • Garlic- add as much or as little as you want
  • Milk- any plain, unsweetened milk
  • Coconut Flour- helps soak up any extra moisture and provides structure
  • Spices- a blend of rosemary, marjoram, oregano, thyme, cumin, and dill

How to Make Keto Gyro Meat

Prepare Sauce

Making the sauce ahead of time is a great idea for this dish. The longer it sits to marinate, the better it gets. Prepare by shredding cucumber into a bowl. Use the larger grates instead of the fine.  Place the shredded cucumber in a clean kitchen towel and ring out as much liquid as you can. This will prevent the sauce from being too watery and tasteless. Add cucumber and remaining sauce ingredients to a small bowl and stir well to combine. Cover and refrigerate until ready to serve.
keto gyro with tzatziki

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Prepare Meat

Add all of the gyro meat ingredients to a large bowl. Using our hands because they are the best tool for this job, work mixture together until everything is well distributed. Form into small loaves and place on a lined baking sheet.  Bake and then slice meat. Brown in a large skillet.
keto gyro with tzatziki

Serve

Assemble gyro by adding meat, sliced cucumber, red onion, and tomato to a warm pita. Top with Tzatziki sauce to serve. You can also add crumbled feta cheese if desired.
keto gyro with tzatziki

Keto Gyro Meat FAQs

Is Tzatziki sauce keto?

Yes! All of the ingredients in traditional Tzatziki sauce are completely keto and low carb friendly. Use a full fat Greek yogurt for maximum flavor.

Is Pita keto?

Traditional pita is not keto, low carb, or paleo. Use this recipe for naan bread as your pita or serve gyro meat and tzatziki sauce over a salad. With all of these amazing flavors in this recipe, you won’t miss the pita though. The gyro meat and sauce are the true stars!

Can you freeze Gyros?

Yes! You can store any leftover gyro in the freezer for up to 30 days. Wrap meat loaves in plastic wrap and store in an airtight container. The sauce can be frozen as well and stored in the freezer.

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How do you reheat Gyros?

To reheat, let the meat and sauce thaw in the fridge overnight. Slice the meat and cook in a skillet with olive oil and butter over high heat until browned and the edges are crispy.
keto gyro with tzatziki

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Keto Gyro Meat with Tzatziki Sauce

keto gyro with tzatziki

Skip your favorite Greek takeout and whip up this delicious gyro meat with homemade Tzatziki sauce. This authentic dish is so flavorful, the meat so tender and juicy, and will match any restaurant gyro around!

  • Author: Corina Nielsen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
Scale

Ingredients

Gyro:

  • 1 pound ground beef
  • 1 pound ground lamb 
  • 2 large eggs (slightly beaten)
  • 1 small onion (finely diced or shredded)
  • 4 cloves garlic (finely minced)
  • 1/4 cup milk of choice
  • 2 tablespoons coconut flour 
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 teaspoons dried oregano
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon cumin
  • 1 teaspoon marjoram

Tzatziki:

  • 1 cup plain Greek yogurt
  • 1/2 cup cucumber (finely shredded)
  • 1/4 teaspoon salt
  • 1 teaspoon garlic (finely minced)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon dill
  •  pinch black pepper

Instructions

  1. Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper.  Set aside.
  2. Start making the sauce by shredding the cucumber using a box grater.  Add to a clean kitchen towel and ring out all excess liquid.
  3. Add shredded cucumber and remaining Tzatziki sauce ingredients to a small bowl.  Whisk to combine.  Add more salt and adjust seasoning if needed.  Cover with foil and place in the fridge.
  4. In a large bowl, add all gyro meat ingredients.  Using your hands, work ingredients until everything is well distributed.
  5. Shape mixture into small oval rounds and place them on the prepared baking sheet.  Allow 1-2” of space between each patty.
  6. Bake for 15-16 minutes until slightly golden brown and the center reaches an internal temperature of 160°F.  Remove from the oven immediately.
  7. Cut each serving into slices and add them to a large skillet with 1 tablespoon of olive oil and 1 tablespoon of butter.  Cook on HIGH heat until meat is browned and the edges are crispy.
  8. Assemble the dish by adding gyro meat to each pita.  Garnish with red onion, tomato, and sliced cucumbers if desired.  Top with a dollop of tzatziki sauce.

Nutrition

  • Serving Size: 1 gyro
  • Calories: 287
  • Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 27g

Keywords: keto gyro with tzatziki

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8 thoughts on “Keto Gyro Meat with Tzatziki Sauce

  1. Could you provide what the missing ingredient is (minced fresh ??)– right above the P.H Salt?
    1 tablespoon minced fresh (For the Gyro Meat)
    2 teaspoon fine Himalayan salt (For the Gyro Meat)

  2. Hi, there’s an ingredient missing… The 5th item says: 1 tablespoon minced fresh (For the Gyro Meat). Fresh what? 🙂 Thanks!

  3. Hi, I’m looking forward to this, but what is this ingredient?
    1 tablespoon minced fresh (For the Gyro Meat)

    thanks!

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