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Spinach artichoke dip is a favorite party side dish simply because it only requires a handful of ingredients, takes so little effort to make, and is nearly foolproof.  Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet.

Some of the main ingredients in this dish are:

  • Spinach
  • Artichokes
  • Cream cheese

Both spinach and artichokes contain a wide variety of nutrients including iron, magnesium, potassium, fiber, and calcium.  Artichokes are an especially unique ingredient that many people are not entirely familiar with, but should be. They are an extremely versatile food and contain amazing health benefits.

Why are artichokes so special?

  1. Protects the immune system
  2. Fights birth defects
  3. Great for the digestive system
  4. Increases bone mineral density

#1 Immune System

Artichokes contain one of the highest amounts of antioxidants amongst all vegetables.  These antioxidants fight against the effects of free radicals and also contain polyphenols, which have been said to slow down effects of cancer.  In addition, artichokes also contain a large amount of vitamin C, which is also a well known antioxidant that can help protect the immune system.

#2 Birth Defects

Artichokes contain a large amount of folic acid.  This is an essential nutrient which helps prevent birth defects in babies’ brains and spinal cords.  In addition to man-made prenatal supplementation, using artichokes in meals adds a more natural boost of folic acid.

#3 Digestive Health

Artichokes are rich in fiber.  This is a staple for improving the health and functionality of the digestive process.  Not only does fiber keep us feeling fuller longer, but it also helps keep bowel movements regular and decreases occurences of constipation or diarrhea.

#4 Bone Health

Artichokes contain key vitamins and minerals such as magnesium, phosphorus, and manganese, all of which are essential in increasing bone health and density.  

If you are tempted to add even more artichokes to this recipe, there’s no need to hold back.  In addition to the nutritional benefits they have to offer, they provide wonderful texture as well.  Artichokes can mimic a meaty texture, without adding the extra protein in this dish that could kick you out of ketosis.


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Creamy Keto Spinach Artichoke Dip

keto spinach artichoke dip

This keto spinach artichoke dip is easy to prepare and oh-so-hard to resist — especially fresh out of the oven!

  • Author: Corina Nielsen
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 cups
  • Category: Sides
  • Cuisine: American

Ingredients

  • 1/2 cup parmesan or asiago cheese (shredded)
  • 1/2 cup mozzarella cheese (shredded)
  • 1/4 cup nutritional yeast
  • 10 oz frozen spinach (thawed and drained)
  • 12 oz artichoke hearts
  • 2 cloves garlic (finely chopped)
  • 1/4 cup sour cream
  • 1/2 cup cream cheese
  • 1/4 cup mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp garlic powder

Instructions

Preheat oven to 375 degrees.

Add all ingredients to a large bowl. Mix well until everything is well combined. Pour into a shallow baking dish or glass pie pan. Top with additional cheese if desired.

Bake for 20-25 minutes.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 139
  • Fat: 8g
  • Carbohydrates: Net Carbs: 5g
  • Protein: 8g

Keywords: keto spinach artichoke dip

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Responses (1)

  1. We love this recipe! My teen daughter asks me to make it all the time. I put all the ingredients in a stand mixer to combine – super quick and easy. Reheats well too. There are never any leftovers going to waste.

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