Your body needs calcium for more than just strengthening your bones. While most common sources of calcium stem from cow’s milk, they may not be safe for your ketogenic macros.
Food
35 Easy Keto Dessert Recipes that will Satisfy Your Sweet Tooth
You don’t have to give up desserts just because you are following a keto diet. Discover these delicious, low carb keto dessert recipes that will satisfy your sweet cravings without ruining your low carb lifestyle.
Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The keto diet is a powerful tool for losing weight & boosting mental acuity. But it can also be a challenge. Here are 18 essential tips to keep you on track.
Kombucha on Keto: Is It a Good Idea or Should It Be Avoided?
Only certain kinds of kombucha are safe for the keto diet. Here's how to enjoy the fizzy probiotic drink without compromising your low-carb diet.
Celeriac: Packed with Vitamins for Beauty, Heart Health and Weight Loss
Do you want a glowing complexion, slim waist, strong bones and a healthy heart? Discover celeriac - the weird little tuber that's a keto game changer.
The Avocado Craze May Be the Healthiest Thing That’s Ever Happened
Avocados are more than a passing millennial craze. This ancient fruit happens to be one of the healthiest foods on earth. Find out what it can do for you.
Finding Hidden Carbs on a Ketogenic Diet
If you're on the keto diet, hidden carbs are your enemy. Learn how to identify and eliminate problem foods so you can reap the health benefits of ketosis.
29 Keto Breakfast Recipes to Fuel Your Day
Ketogenic breakfasts does triple duty in filling you up, priming the pump of your ketosis, and giving you energy for the day. 24 best keto breakfast recipes in one post!
How Many Carbs Are in Potato Chips?
Are there too many carbs in potato chips to work on a low carb diet like the ketogenic diet? Is there a time and place for chips on keto? Learn more here.
Is Sugar Low Carb Friendly? Sugar & Artificial Sweeteners on Keto
Learn the surprising facts behind sugar's complex carb footprint. Delve into the health science of sweeteners & find the best sugar substitute.
The Secret to Keto Dairy (And How Keto Can Help Lactose Intolerance)
Which dairy products are safe for your keto diet? And which ones should you avoid at all costs? Learn about keto-friendly dairy & lactose intolerance.
The Ultimate Guide to Batch Cooking Low Carb Freezer Meals
Have delicious keto-friendly meals delivered to be put in the fridge or freezer and reheated whenever you wanted. Learn all the stuff you need for batch cooking.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health