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Are the New Halo Top Ice Cream Flavors Healthy?

Last week Halo Top announced seven new flavors that will be launching as the first in their new “keto series” line of ice cream. But how do these ice creams measure up? And are they truly keto-friendly? Read on to learn more.  Trying to find store-bought keto-friendly desserts can be tricky, but the popular low-calorie ice cream company Halo Top is on the case.

Carbs in Beans: Are Beans Keto-Friendly?

Are the carbs in beans high enough to nix them from your keto plan? Here's how to choose the right low-carb beans while reaping the health benefits of ketosis.

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