What’s the deal with keto poop? If you’ve been dealing with either diarrhea or constipation while on the keto diet, you’re not alone. The concept of the keto diet might be easy to understand, but the applying it is another story, and many people do it incorrectly. Find out what causes keto poop and 6 ways you can fight it.
Nutrition
Is Tart Cherry Juice Keto? What To Eat Instead for Weight Loss
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
The 20 Best Keto Travel Snacks in 2023
Check out these keto travel snacks that you can bring no matter where you’re going. These snacks make it easier for you to stick to your goals on keto!
The Truth About The Keto Diet: Keto Myths and What the Research Says
Is the keto diet gains popularity, it’s coming under major scrutiny by some media outlets and celebrities. Does ketosis really cause more harm than good? Find out in this article
45 Keto Pumpkin Recipes: Satisfy Both Sweet & Savory Cravings
Looking for low carb sugar free pumpkin recipes? Use the 45 sweet and savory options in this recipe roundup to feel satisfied and sane on a ketogenic diet during pumpkin spice season.
The Ultimate Healthy Keto Snack List
Are snacks sabotaging your keto diet? Here's how to stock your kitchen with healthy keto snack foods, so you can keep losing weight & boosting brain health.
40+ Coconut Oil Uses for Your Hair, Body and Appetite
Coconut oil is an impossibly versatile tool for speeding weight loss, boosting mental health, fighting off infections, treating your hair & skin, and more.
Low Carb vs. Low Fat Diet: Which Diet is Healthier Overall?
In this research-based guide, learn whether you should go for low-carb vs low-fat by knowing their basics and effects on weight loss and health.
How to Start a Keto Diet: A Comprehensive Kick-Start Guide
You've decided keto is the way to go but still question how to start a keto diet. Look no further — you'll be reaping the benefits of keto in no time!
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health