Staying low-carb and maintaining ketosis while you’re traveling or on-the-go all day is possible with the right snacks on hand.
Because let’s face it: Travel can make you unusually hungry (due to jet lag, sleep deprivation, or stress) and the last thing you need is to fall off the wagon, especially if you’re serious about this lifestyle.
This article lists low-carb travel snacks that you can buy for your next trip. That way, you can guarantee to stay fueled and remain within your carbohydrate limit.
How We Chose These Keto Travel Snacks
We based our choices mainly on the number of carbs with each snack item on the list, making sure that they contain less than 10 grams of net carbs per serving. Also, we’ve made sure that each snack is convenient to carry in your bag or purse.
20 Best Keto Travel Snacks for Your Next Trip
Check out these travel-friendly snacks that are available at the grocery store or online. There’s a keto snack available for every preference — whether you want something sweet, salty, crunchy, or savory.
1. Perfect Keto Cookies
Perfect Keto cookies provide you with lots of healthy fats for lasting energy, thanks to ingredients like grass-fed butter, almonds, eggs, and coconut oil. There’s nothing in these cookies that will kick you out of ketosis or get off from a clean diet. Perfect Keto cookies are made only with quality ingredients.
Net carbs per serving (2 cookies): 4 grams
Available flavors: Snickerdoodle, Chocolate Chip, Peanut Butter
2. Perfect Keto Bars
These may be snack bars, but if you’re still hours away from your destination, Perfect Keto bars can serve as a quick meal replacement bar. Each serving has 13 grams of protein and 18 grams of fat to keep you satisfied. One of the best things about these bars is that they don’t use sugar alcohols.
Net carbs per serving (1 bar): 2-3 grams
Available flavors: Peanut Butter Chocolate Chip, Banana Bread, Cinnamon Roll, and more
3. SuperFat Keto Nut Butter Single Serves
SuperFat’s keto-friendly nut butters are another filling and convenient option for a long road trip. These nut butters come in small pouches so that a pouch easily fits into your pocket or purse. With zero trans fats and zero added sugars, they’re sure to keep you healthy.
Net carbs per serving (1 pouch): 2 grams
Available flavors: Cacao Coconut, Macadamia Almond, Macadamia Coconut
4. Perfect Keto Mallow Munch
Instead of eating rice krispie treats, have this keto snack for travel. Unlike conventional rice krispies, Perfect Keto’s mallow munch has only 2 grams of net carbs and no added sugars. You can have one to three servings of these bars and still stay within your limit.
Net carbs per serving (1 bar): 2 grams
Available flavors: Marshmallow, Chocolate, Peanut Butter
5. Perfect Keto Nola Bars
Aside from being a great snack you can bring while on vacation, Perfect Keto Nola Bars can be enjoyed for breakfast. This goes well with almond milk or plain coffee. Feel free to ask at the hotel where you’re staying!
Net carbs per serving (1 bar): 1-3 grams
Available flavors: White Chocolate Macadamia, Maple Pecan, Coconut Chocolate Chip, Peanut Butter
6. Lily’s Extra Dark Chocolate (70% Cocoa)
Some people crave chocolate when they feel stressed. Unfortunately, most chocolates are not keto-approved because they contain too many carbs and added sugars. So, if you want some chocolatey goodnesss regardless of where you’re heading to — grab one of Lily’s extra dark bars.
Net carbs per serving (30 grams): 1 gram
Available flavors: Sea Salt, Salted Almond, Blood Orange, and more
7. Tillamook Zero Sugar Meat Sticks
If you’re on a meat-based version of the keto diet, you might want to bring these meat sticks with you. They’re sugar-free and high in protein, with 11 grams of protein per stick. Each stick is conveniently wrapped, so you won’t have any excuse to not bring this with you on your next road trip.
Net carbs per serving (1 stick): 0g
Available flavors: Original, Spicy Jalapeño
8. Annie Chun’s Roasted Sesame Seaweed Snacks
Roasted seaweed is perfectly fine on the keto diet. It can be used as an ingredient in your keto-friendly recipes or enjoyed as a snack. In case you’re wondering what airplane snack to bring, consider this one of your options.
Net carbs per serving (5 grams): 0 grams
Available flavors: Sesame, Wasabi
9. Chicken of the Sea Sardines
Sardines have a great nutritional profile. While not everyone turns to canned sardines when it comes to low-carb travel snacks, Chicken of the Sea Sardines in Water can keep your protein intake high. It’s also one of your options if you’re on a pescatarian keto diet.
Net carbs per serving (74 grams): 0 grams
Available options: Water, Extra Virgin Olive Oil, Lemon & EVOO, and more
10. Wonderful Pistachios No Shells
Love snacking on nuts? At 13 grams of heart-healthy fats and 6 grams of protein, you can eat a serving of these no-shell pistachios to satisfy your craving for a crunchy snack. What makes Wonderful Pistachios a good choice is that it doesn’t use MSG (only sea salt) and genetically-modified ingredients.
Net carbs per serving (¼ cup): 5 grams
Available options: Roasted & Salted, Lightly Salted, Chili Roasted, and more
11. Quest Nutrition Protein Chips
Quest Nutrition has created these savory protein chips that come in many exciting flavors. These are definitely better than regular junk food minus the added sugar and high carb content. Some of the ingredients used include whey protein isolate (to increase the protein content), salt, and spices.
Net carbs per serving (1 bag): 3 grams
Available flavors: Chili Lime, Nacho Cheese, Ranch, and more
12. Field Trip Crispy Cuts Pork Rinds
Because they’re high in fat and protein, pork rinds are perfect as a keto snack. What’s great about Field Trip pork rinds is that they’re available in various flavors, which isn’t common with pork rinds. If you have the time, you can combine these pork rinds with slices of cheese and nuts for your own version of keto trail mix.
Net carbs per serving (14 grams): 1 gram
Available flavors: Island BBQ, Cinnamon Churro, Sweet Chipotle, and more
13. Kirkland Signature Colombian Cold Brew Coffee
Coffee isn’t considered a snack by itself, but it goes well with other keto travel snacks on this list, such as Perfect Keto cookies or mallow munch bars. Kirkland Signature Colombian coffee is super low in carbs and should help you stay awake on long trips.
Net carbs per serving (325 ml): 2 grams
Available flavors: Plain
14. 365 by Whole Foods Market Organic String Cheese
One piece of this Mozzarella string cheese has 7 grams of protein and 6 grams of fat. Keto-friendly and portable, kids will love this travel snack. At home, you can make cheese stick snacks out of these by adding keto bread crumbs (made with crushed pork rinds or almond flour and seasonings).
Net carbs per serving (1 piece): 0 grams
Available flavors: Plain
15. EPIC Bars
EPIC offers this meat-based on-the-go snack for keto dieters to maximize their health no matter the occasion. Their best options include beef (two flavors), venison, and chicken sriracha which are made with quality ingredients. Those who’ve snacked on EPIC bars love that all the bars taste great.
Net carbs per serving (1 bar): 0-1 gram
Available flavors: Beef Sea Salt + Pepper, Beef Jalapeño, Venison Sea Salt, Chicken Sriracha
16. SlimFast Keto Fat Bomb Snack Cup
Fat bombs are bite-sized snacks that are high in fat. If you’d love to carry some fat bombs while on vacation, SlimFast has some delicious options and they’re individually wrapped for convenience. One snack cup has 8 grams of fat from coconut oil MCTs.
Net carbs per serving (1 cup): 2 grams
Available flavors: Peanut Butter Chocolate, Caramel Nuts & Chocolate, and more
17. Rhythm Cauliflower Bites
Vegan-friendly and a source of vitamins C and K, feel free to load up on these pre-packaged cauliflower bites when you’re traveling. One serving will provide you with 7 grams of fat so that you can stay full and energized until your next meal.
Net carbs per serving (28 grams): 4 grams
Available flavors: Sea Salt, White Cheddar, Buffalo Ranch
18. Flackers Rosemary Flaxseed Crackers
Vegan-friendly and gluten-free, these flaxeed crackers can be paired with cheese slices or added as toppings to your salad at the hotel you’re staying in. These are high in fiber and fat, and uses organic flaxseeds, sea salt, apple cider vinegar, and spices.
Net carbs per serving (8 flackers): 1-3 grams
Available flavors: Sea Salt, Rosemary, Savory
19. DANG Lightly Salted Coconut Chips
If you’re looking for a sugar-free snack that you can enjoy straight from the bag, try these lightly salted toasted coconut slices. They’re crispy, flavored with sea salt, and made from real coconuts.
Net carbs per serving (30 grams): 5 grams
Available flavors: Lightly Salted
20. Genius Gourmet Keto Snack Chips
Genius Gourmet introduces this snack as a satisfying treat for all your adventures, so it won’t matter if you’re bringing it with you to the gym or on a road trip. It’s made with medium-chain triglycerides (MCTs), which helps boost ketones and balance your blood sugar levels.
Net carbs per serving (1 bag): 2 grams
Available flavors: Spicy Nacho, Barbecue, Chili Lime, Ranch
Snacking right, especially when you’re always on the go, is one of the keys to sustaining a keto diet. For a lot of people, traveling or going on a vacation can lead to indulgent eating — and usually, it involves high-carb foods. But by planning and preparing ahead of time, you can be confident knowing that you’ll be doing your health a favor.